Healing from Trauma: The Road to Recovery for Your Brain and Emotional Well-being
Trauma is a complex and often overwhelming experience that can have a significant impact on our lives. It can disrupt our sense of safety, trust,…
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Breaking the Cycle: How to Overcome Shame and Depression
Shame and depression can be incredibly debilitating, and when they occur together, they can create a powerful cycle that can be difficult to break. Shame…
The Link Between Anxiety and Procrastination
Do you find yourself putting off tasks or projects until the last minute? Does thinking about starting something new make you feel overwhelmed and anxious?…
The Link Between Bipolar Disorder and Creativity: What Science Tells Us
As a mental health professional, I have seen firsthand the impact that bipolar disorder can have on individuals. Bipolar disorder is a mental health condition…
Sleeping Soundly with Bipolar Disorder: 10 Factors to Consider for a Restful Night's Sleep
Bipolar disorder is a serious mental health condition that affects millions of people worldwide. It's characterized by extreme mood swings, ranging from manic highs to…
How Sleep Plays a Role in Kids' Mental Health
It’s important for kids to sleep as much as they need. This varies depending on their age, but the importance of getting enough sleep never…
Does Vitamin D really Play a Role in Depression?
Most of us associate vitamin D with spending enough time in the sun. It’s a fat-soluble vitamin that helps your body retain calcium, reduce inflammation,…
Understanding Task Paralysis-What is it?
There is a list in front of you, with all your tasks for the day written down on them. You try to complete any of…
Children and Divorce: How Parents Can Provide Support Despite the Family Break-up
You’re getting divorced, and it feels like the end of the world. In a way it is—but the good news is that it’s also the…
Healing PTSD: What to Know About the Challenges
PTSD can be incredibly challenging to heal from. The recovery time can be long-lasting and debilitating. Not only can the symptoms of PTSD affect your…
How is Group DBT Work Different From Individual DBT Work?
Even if you have heard of Dialectal Behavioral Therapy (DBT), there is a good chance you may not have a full picture of what goes…
Spotting Signs of PTSD in First Responders
When you think of a first responder like a firefighter, police officer, or ambulance driver, you first probably imagine their bravery and courage. As the…
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