When You Bring the Battle Home
April 2, 2022
By Sharon Young, LCSW,Ph.D. When you bring the battle home, challenges for OEF/OIF veterans. BATTLEMIND, like many words embedded in Army linguistics, is
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How to Overcome Imposter Syndrome at Work
March 20, 2022
Imposter syndrome might sound like something out of Marvel, but it’s a very real and problematic thing, especially in the workplace. Everyone struggles with their
Self Care: Why It’s So Important For Maternal Mental Health
March 1, 2022
Self-care can often feel like a buzzword these days with as much as it gets thrown around. While it’s a good thing that more people
Did You Know: Hiking Is Great For Brain Health
February 16, 2022
Most people know that hiking is an excellent form of exercise. It boosts your cardiovascular health, builds muscle, and can increase your stamina. But, did you
The Connection Between Sleep and Perinatal Mood and Anxiety Disorders
January 14, 2022
As a new parent, you probably expect that your sleep health will struggle at first. The old stereotypes about not getting any sleep with a
Treating Substance Misuse Disorders with CBT
January 6, 2022
Cognitive-behavioral therapy has been around since the late 1940s, and it is an evidence-based treatment for addiction to drugs, alcohol, and other substances designed to
