Our Blog at New Milford
Counseling Center

Learn More

The Narcissism Spectrum: Unveiling Myths and Understanding Reality

Narcissism, a term that has gained significant attention in recent years, is often misunderstood. It is crucial to debunk the prevalent myths surrounding narcissism and…

Learn More

The Silent Struggles: Understanding the Link Between Imposter Syndrome, Anxiety, and Depression

Imposter syndrome is a psychological phenomenon that affects many people, regardless of their accomplishments or abilities. It is characterized by persistent feelings of self-doubt and…

Learn More

Exploring the Relationship Between Depression and ADHD

Depression and Attention Deficit Hyperactivity Disorder (ADHD) are two mental health conditions that can significantly impact a person's daily life. While they are distinct conditions,…

Learn More

10 Essential Keys for Better Sleep with Adult ADHD

Understanding the link between adult ADHD and sleep Adults with ADHD often struggle with sleep issues, which can have a significant impact on their overall…

Learn More

Understanding the Link Between Anger and Depression: How DBT Can Help

Anger and depression are often intertwined. While anger is typically seen as a response to a perceived threat or injustice, depression is characterized by a…

Learn More

Winter Seasonal Affective Disorder: Understanding the Link between Cold Weather and Depression

What is Seasonal Affective Disorder (SAD)? Seasonal Affective Disorder (SAD), also known as winter depression or winter seasonal affective disorder, is a type of depression…

Learn More

Unraveling the Connection: How Social Evaluation Fuels Social Anxiety Disorder

Understanding Social Anxiety Disorder Social anxiety disorder is a common mental health condition that affects millions of people worldwide. It is characterized by an intense…

Learn More

Harnessing the Power of Mindful Walking to Reduce Depression

Introduction to mindful walking Mindful walking is a practice that combines the physical benefits of walking with the mental and emotional benefits of mindfulness. It…

Learn More

Using Cognitive Behavioral Therapy (CBT) and Mindfulness for Effective Smoking Cessation

Quitting smoking can be one of the most challenging things a person can experience. Fortunately, there are a variety of methods folks have to choose…

Learn More

Volunteering for a Healthy Mind: How Helping Others Can Improve Your Mental Wellbeing

In a world that often feels consumed by the pursuit of personal success and happiness, it's easy to overlook the incredible benefits of helping others.…

Learn More

Exploring the Unspoken: Do Men Experience Postpartum Depression

Postpartum depression is a widely recognized condition that affects many women after childbirth. However, one aspect that often goes unaddressed is whether men can experience…

Learn More

The Link Between Loneliness and Anxiety: How Social Isolation Impacts Mental Health

Loneliness and anxiety, two seemingly separate experiences, are more interconnected than we might realize. In today's fast-paced and digitally-driven world, social isolation has become a…