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Seasonal depression

How to Prepare For The Onset of Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) impacts about 5% of adults in the U.S. It can cause symptoms like fatigue, hopelessness, social withdrawal, insomnia, and an inability to tolerate stress. Throughout the cold winter months, dealing with everything from changes in your sleep habits to loss of interest in things you typically enjoy can make things feel

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3 Ways Cognitive Behavioral Therapy Treats Anxiety

Anxiety is one of the most common mental health conditions in the world. So, it only makes sense that there are a variety of different treatment options and management techniques designed to help with the symptoms. However, some options have proven to be more effective than others. Research says, that cognitive-behavioral therapy (CBT) is one

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Adult ADHD

5 Treatment Options For Adults Living With ADHD

Many people associate ADHD with children. While it’s a common childhood disorder, it impacts many adults, too. Some adults deal with ADHD because they weren’t properly diagnosed as a child. Others have been carrying it since childhood and are still trying to find treatments that work. Whatever the case, there are ways to manage and treat

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morning wake up

4 Reasons Why You Might Have Morning Anxiety

Anxiety can affect anyone, and it can “strike” at any time. But, for some people, it seems to flare up in the morning. Morning anxiety is more common than you might think. Research shows, time of day has an impact on anxiety levels. If you tend to feel more anxious upon waking up in the

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reduce stress

7 Effective Coping Strategies for Managing Stress

Stress is a normal part of life. It’s impossible to avoid, and it doesn’t always have to be a bad thing. In fact, a little stress can be a good motivator, but so many people aren’t just dealing with a bit of stress each day. Unfortunately, too much stress has become the norm. Whether it’s your

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flower in wind

Finding Meaning During Times of Grief

When you lose someone or even something you love, it can be difficult to find meaning or purpose for why the loss occurred. More people have struggled with such things over the last year and a half due to the COVID-19 pandemic. In addition, people who have died who were in great health or too young

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