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resilience

7 Tips to Help You Become More Resilient in Life

Life is hard, and it’s not uncommon to experience setbacks, go through struggles, or just feel overwhelmed with stress sometimes. You might even find yourself going through major moments where it feels like you’re getting knocked down over and over. But it’s what you do to get back up that matters. Sometimes, that can seem

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DBT for Change

Can DBT Create Lasting Change in Your Life?

Dialectical Behavior Therapy (DBT) is a type of Cognitive Behavioral Therapy specifically designed in the 1980s for people with a borderline personality disorder. However, since then, it has become a therapy used to create many lasting changes in people’s lives – even those who aren’t dealing with personality disorders. DBT is an interesting approach because

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Cycle of CBT

5 Ways to Prevent Depression and Anxiety Using CBT

Depression and anxiety are the two most prominent mental health conditions across the globe. People experience different levels of each condition, as well as different symptoms. But, when they are left untreated, those symptoms can become worse. For some, depression and anxiety can take over your life and make you feel as though you’re paralyzed from

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depression in women

Depression in Women: 5 Things You Should Know

Depression in women: 5 things you should know Depression can impact anyone. It doesn’t specifically target men or women, and many things can cause it. However, statistics show that about 70% of those with depression, at least in the U.S., are women. Studies have suggested that there could be several possible reasons why women seem

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