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Read more about the article Understanding Task Paralysis-What is it?

Understanding Task Paralysis-What is it?

  • Post author:Chris Rancourt,LMSW
  • Post published:February 5, 2023
  • Post category:ADD / ADHD/Anxiety

There is a list in front of you, with all your tasks for the day written down on them. You try to complete any of them, at least one, but…

Continue ReadingUnderstanding Task Paralysis-What is it?
Read more about the article Children and Divorce: How Parents Can Provide Support Despite the Family Break-up

Children and Divorce: How Parents Can Provide Support Despite the Family Break-up

  • Post author:Chris Rancourt,LMSW
  • Post published:February 1, 2023
  • Post category:Family Therapy/Parenting

You’re getting divorced, and it feels like the end of the world. In a way it is—but the good news is that it’s also the beginning of a new one.…

Continue ReadingChildren and Divorce: How Parents Can Provide Support Despite the Family Break-up
Read more about the article Healing PTSD: What to Know About the Challenges

Healing PTSD: What to Know About the Challenges

  • Post author:Chris Rancourt,LMSW
  • Post published:January 25, 2023
  • Post category:Trauma / PTSD

PTSD can be incredibly challenging to heal from. The recovery time can be long-lasting and debilitating. Not only can the symptoms of PTSD affect your mental health, but it can…

Continue ReadingHealing PTSD: What to Know About the Challenges
Read more about the article How is Group DBT Work Different From Individual DBT Work?

How is Group DBT Work Different From Individual DBT Work?

  • Post author:Chris Rancourt,LMSW
  • Post published:January 4, 2023
  • Post category:DBT

Even if you have heard of Dialectal Behavioral Therapy (DBT), there is a good chance you may not have a full picture of what goes on in DBT work. There…

Continue ReadingHow is Group DBT Work Different From Individual DBT Work?
Read more about the article Spotting Signs of PTSD in First Responders

Spotting Signs of PTSD in First Responders

  • Post author:Chris Rancourt,LMSW
  • Post published:January 4, 2023
  • Post category:Trauma / PTSD

When you think of a first responder like a firefighter, police officer, or ambulance driver, you first probably imagine their bravery and courage. As the first person on the scene…

Continue ReadingSpotting Signs of PTSD in First Responders
Read more about the article Are Loneliness and Trauma Linked?

Are Loneliness and Trauma Linked?

  • Post author:Chris Rancourt,LMSW
  • Post published:December 8, 2022
  • Post category:mental health/Trauma / PTSD

Loneliness is one of the leading causes of mental health conditions. While it is not a mental health condition in itself, it is a contributing factor to psychological issues. For…

Continue ReadingAre Loneliness and Trauma Linked?
Read more about the article The Benefits of Motivational Interviewing for Anxiety and Depression

The Benefits of Motivational Interviewing for Anxiety and Depression

  • Post author:Chris Rancourt,LMSW
  • Post published:December 5, 2022
  • Post category:Anxiety/Depression

When you are struggling with depression or anxiety, with no clear direction in life, you want help in any way possible. And while there are many helpful resources out there…

Continue ReadingThe Benefits of Motivational Interviewing for Anxiety and Depression
Read more about the article 6 Practical Strategies To Help You Cope With Common Anxiety Triggers

6 Practical Strategies To Help You Cope With Common Anxiety Triggers

  • Post author:Chris Rancourt,LMSW
  • Post published:December 3, 2022
  • Post category:Anxiety

Anxiety is a normal part of life, and it can be overwhelming and disruptive. It can cause physical and emotional symptoms, such as sweating, trembling, and racing thoughts. Everyone experiences…

Continue Reading6 Practical Strategies To Help You Cope With Common Anxiety Triggers
Read more about the article How to Cope with Bipolar Disorder

How to Cope with Bipolar Disorder

  • Post author:Chris Rancourt,LMSW
  • Post published:November 27, 2022
  • Post category:Bipolar

There are currently nearly six million adults in the United States living with bipolar depression. With a number this staggering, it is truly a wonder there is still a stigma…

Continue ReadingHow to Cope with Bipolar Disorder
Read more about the article What are Mindfulness-Based Interventions

What are Mindfulness-Based Interventions

  • Post author:Chris Rancourt,LMSW
  • Post published:September 27, 2022
  • Post category:DBT/MBI/Mindfulness

Mindfulness is the practice of being fully present and aware of the moment. It is a state of active, intentional awareness where you are not caught up in your own…

Continue ReadingWhat are Mindfulness-Based Interventions
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    Recent Posts

    • Understanding Task Paralysis-What is it?
      Understanding Task Paralysis-What is it?
      February 5, 2023/
      0 Comments
    • Children and Divorce: How Parents Can Provide Support Despite the Family Break-up
      Children and Divorce: How Parents Can Provide Support Despite the Family Break-up
      February 1, 2023/
      0 Comments
    • Healing PTSD: What to Know About the Challenges
      Healing PTSD: What to Know About the Challenges
      January 25, 2023/
      0 Comments
    • How is Group DBT Work Different From Individual DBT Work?
      How is Group DBT Work Different From Individual DBT Work?
      January 4, 2023/
      0 Comments
    • Spotting Signs of PTSD in First Responders
      Spotting Signs of PTSD in First Responders
      January 4, 2023/
      0 Comments
    • Are Loneliness and Trauma Linked?
      Are Loneliness and Trauma Linked?
      December 8, 2022/
      0 Comments
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