When You Bring the Battle Home
By Sharon Young, LCSW,Ph.D. When you bring the battle home, challenges for OEF/OIF veterans. BATTLEMIND, like many words embedded in Army linguistics, is an acronym. Perhaps a little…
How to Overcome Imposter Syndrome at Work
Imposter syndrome might sound like something out of Marvel, but it’s a very real and problematic thing, especially in the workplace. Everyone struggles with their place at work sometimes. It’s…
Self Care: Why It’s So Important For Maternal Mental Health
Self-care can often feel like a buzzword these days with as much as it gets thrown around. While it’s a good thing that more people are taking it seriously, its…
Did You Know: Hiking Is Great For Brain Health
Most people know that hiking is an excellent form of exercise. It boosts your cardiovascular health, builds muscle, and can increase your stamina. But, did you know hiking is good for…
The Connection Between Sleep and Perinatal Mood and Anxiety Disorders
As a new parent, you probably expect that your sleep health will struggle at first. The old stereotypes about not getting any sleep with a newborn in a house are…
Treating Substance Misuse Disorders with CBT
Cognitive-behavioral therapy has been around since the late 1940s, and it is an evidence-based treatment for addiction to drugs, alcohol, and other substances designed to help people change their thoughts,…
How To Manage Generalized Anxiety Disorder During The Holidays
The holidays are meant to be a time of celebration and relaxation, but they don’t always feel that way. Even if you have plenty of things keeping your season “merry…
What is Seasonal Affective Disorder
Do you find yourself feeling down this time of year? Maybe you don’t feel like yourself. It’s hard to get out of bed, find the motivation to do things or…
How to Prepare For The Onset of Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) impacts about 5% of adults in the U.S. It can cause symptoms like fatigue, hopelessness, social withdrawal, insomnia, and an inability to tolerate stress. Throughout the…
3 Ways Cognitive Behavioral Therapy Treats Anxiety
Anxiety is one of the most common mental health conditions in the world. So, it only makes sense that there are a variety of different treatment options and management techniques…
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