Trauma is a complex and often overwhelming experience that can have a significant impact on our lives. It can disrupt our sense of safety, trust, and well-being, leaving us feeling…
Shame and depression can be incredibly debilitating, and when they occur together, they can create a powerful cycle that can be difficult to break. Shame is a painful emotion that…
Do you find yourself putting off tasks or projects until the last minute? Does thinking about starting something new make you feel overwhelmed and anxious? If so, you're not alone.…
As a mental health professional, I have seen firsthand the impact that bipolar disorder can have on individuals. Bipolar disorder is a mental health condition that is characterized by extreme…
Bipolar disorder is a serious mental health condition that affects millions of people worldwide. It's characterized by extreme mood swings, ranging from manic highs to depressive lows. One of the…
It’s important for kids to sleep as much as they need. This varies depending on their age, but the importance of getting enough sleep never does. Sleep can have strong…
Most of us associate vitamin D with spending enough time in the sun. It’s a fat-soluble vitamin that helps your body retain calcium, reduce inflammation, and potentially reduce cancer cell…
There is a list in front of you, with all your tasks for the day written down on them. You try to complete any of them, at least one, but…
You’re getting divorced, and it feels like the end of the world. In a way it is—but the good news is that it’s also the beginning of a new one.…
PTSD can be incredibly challenging to heal from. The recovery time can be long-lasting and debilitating. Not only can the symptoms of PTSD affect your mental health, but it can…
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