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  • About
    • Rebecca Wade-Rancourt, LCSW
    • Chris Rancourt, LMSW
    • Catherine Vlasto,LCSW
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Read more about the article When You Bring the Battle Home

When You Bring the Battle Home

  • Post author:Chris Rancourt,LMSW
  • Post published:April 2, 2022
  • Post category:mental health/Veterans

By Sharon Young, LCSW,Ph.D.   When you bring the battle home, challenges for OEF/OIF veterans.   BATTLEMIND, like many words embedded in Army linguistics, is an acronym.  Perhaps a little…

Continue ReadingWhen You Bring the Battle Home
Read more about the article How to Overcome Imposter Syndrome at Work

How to Overcome Imposter Syndrome at Work

  • Post author:Chris Rancourt,LMSW
  • Post published:March 20, 2022
  • Post category:counseling/Self-Esteem

Imposter syndrome might sound like something out of Marvel, but it’s a very real and problematic thing, especially in the workplace. Everyone struggles with their place at work sometimes. It’s…

Continue ReadingHow to Overcome Imposter Syndrome at Work

Self Care: Why It’s So Important For Maternal Mental Health

  • Post author:Chris Rancourt,LMSW
  • Post published:March 1, 2022
  • Post category:New Mother/wellnesss

Self-care can often feel like a buzzword these days with as much as it gets thrown around. While it’s a good thing that more people are taking it seriously, its…

Continue ReadingSelf Care: Why It’s So Important For Maternal Mental Health
Read more about the article Did You Know: Hiking Is Great For Brain Health

Did You Know: Hiking Is Great For Brain Health

  • Post author:Chris Rancourt,LMSW
  • Post published:February 16, 2022
  • Post category:wellnesss

Most people know that hiking is an excellent form of exercise. It boosts your cardiovascular health, builds muscle, and can increase your stamina. But, did you know hiking is good for…

Continue ReadingDid You Know: Hiking Is Great For Brain Health
Read more about the article The Connection Between Sleep and Perinatal Mood and Anxiety Disorders

The Connection Between Sleep and Perinatal Mood and Anxiety Disorders

  • Post author:Chris Rancourt,LMSW
  • Post published:January 14, 2022
  • Post category:Issues for Women/New Mother/Sleep

As a new parent, you probably expect that your sleep health will struggle at first. The old stereotypes about not getting any sleep with a newborn in a house are…

Continue ReadingThe Connection Between Sleep and Perinatal Mood and Anxiety Disorders
Read more about the article Treating Substance Misuse Disorders with CBT

Treating Substance Misuse Disorders with CBT

  • Post author:Chris Rancourt,LMSW
  • Post published:January 6, 2022
  • Post category:Addiction/wellnesss

Cognitive-behavioral therapy has been around since the late 1940s, and it is an evidence-based treatment for addiction to drugs, alcohol, and other substances designed to help people change their thoughts,…

Continue ReadingTreating Substance Misuse Disorders with CBT
Read more about the article How To Manage Generalized Anxiety Disorder During The Holidays

How To Manage Generalized Anxiety Disorder During The Holidays

  • Post author:Chris Rancourt,LMSW
  • Post published:December 28, 2021
  • Post category:Anxiety

The holidays are meant to be a time of celebration and relaxation, but they don’t always feel that way. Even if you have plenty of things keeping your season “merry…

Continue ReadingHow To Manage Generalized Anxiety Disorder During The Holidays
Read more about the article What is Seasonal Affective Disorder

What is Seasonal Affective Disorder

  • Post author:Chris Rancourt,LMSW
  • Post published:December 19, 2021
  • Post category:Depression/wellnesss

Do you find yourself feeling down this time of year? Maybe you don’t feel like yourself. It’s hard to get out of bed, find the motivation to do things or…

Continue ReadingWhat is Seasonal Affective Disorder
Read more about the article How to Prepare For The Onset of Seasonal Affective Disorder

How to Prepare For The Onset of Seasonal Affective Disorder

  • Post author:Chris Rancourt,LMSW
  • Post published:November 23, 2021
  • Post category:Depression/wellnesss

Seasonal Affective Disorder (SAD) impacts about 5% of adults in the U.S. It can cause symptoms like fatigue, hopelessness, social withdrawal, insomnia, and an inability to tolerate stress. Throughout the…

Continue ReadingHow to Prepare For The Onset of Seasonal Affective Disorder
Read more about the article 3 Ways Cognitive Behavioral Therapy Treats Anxiety

3 Ways Cognitive Behavioral Therapy Treats Anxiety

  • Post author:Chris Rancourt,LMSW
  • Post published:November 13, 2021
  • Post category:Anxiety

Anxiety is one of the most common mental health conditions in the world. So, it only makes sense that there are a variety of different treatment options and management techniques…

Continue Reading3 Ways Cognitive Behavioral Therapy Treats Anxiety
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Our Latest Blogs

combat soldier

When You Bring the Battle Home

April 2, 2022
Read More »
Imposter syndrome

How to Overcome Imposter Syndrome at Work

March 20, 2022
Read More »

Self Care: Why It’s So Important For Maternal Mental Health

March 1, 2022
Read More »
Hike

Did You Know: Hiking Is Great For Brain Health

February 16, 2022
Read More »

The Connection Between Sleep and Perinatal Mood and Anxiety Disorders

January 14, 2022
Read More »

Here’s How to Create a Calming and Relaxing Home Office, According to the Pros

January 6, 2022
Read More »

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