When You Bring the Battle Home
By Sharon Young, LCSW,Ph.D. When you bring the battle home, challenges for OEF/OIF veterans. BATTLEMIND, like many words embedded in Army linguistics, is an acronym. Perhaps a little…
By Sharon Young, LCSW,Ph.D. When you bring the battle home, challenges for OEF/OIF veterans. BATTLEMIND, like many words embedded in Army linguistics, is an acronym. Perhaps a little…
Imposter syndrome might sound like something out of Marvel, but it’s a very real and problematic thing, especially in the workplace. Everyone struggles with their place at work sometimes. It’s…
Self-care can often feel like a buzzword these days with as much as it gets thrown around. While it’s a good thing that more people are taking it seriously, its…
Most people know that hiking is an excellent form of exercise. It boosts your cardiovascular health, builds muscle, and can increase your stamina. But, did you know hiking is good for…
As a new parent, you probably expect that your sleep health will struggle at first. The old stereotypes about not getting any sleep with a newborn in a house are…
Cognitive-behavioral therapy has been around since the late 1940s, and it is an evidence-based treatment for addiction to drugs, alcohol, and other substances designed to help people change their thoughts,…
The holidays are meant to be a time of celebration and relaxation, but they don’t always feel that way. Even if you have plenty of things keeping your season “merry…
Do you find yourself feeling down this time of year? Maybe you don’t feel like yourself. It’s hard to get out of bed, find the motivation to do things or…
Seasonal Affective Disorder (SAD) impacts about 5% of adults in the U.S. It can cause symptoms like fatigue, hopelessness, social withdrawal, insomnia, and an inability to tolerate stress. Throughout the…
Anxiety is one of the most common mental health conditions in the world. So, it only makes sense that there are a variety of different treatment options and management techniques…