How to Talk to a Loved One About Their Anger
Anger is a normal emotion; one that everyone experiences from time to time, and one that’s healthy when expressed appropriately. However, for some people, anger is an emotion they…
Is My Anger Normal, Or Should I Seek Help?
Life wouldn’t be life without those little irritants that push our buttons. And when our buttons get pushed, it’s completely natural to feel angry. In fact, anger is a normal…
What is EMDR?
Eye Movement Desensitization and Reprocessing Therapy, or EMDR, is a set of standardized protocols that incorporate elements from many different treatment approaches. It has been researched extensively and proven effective…
Why EMDR is Effective in Treating Trauma
Eye Movement Desensitization and Reprocessing, or EMDR, is a therapeutic protocol used in the treatment of mental and emotional trauma. It has been widely praised in the United States and…
5 Subtle Exercises to Calm Anxiety in Public
According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know…
5 Ways to Get Your Teenager to Talk to You
It's tough trying to get your teen to talk. Science has shown that the teenager's brain has yet to fully develop the frontal cortex, which is the area that controls…
Why Did I Feel Fine Yesterday? The Causes of Depression
With 322 million people suffering from depression worldwide, it's not surprising to learn that in America, depression is among the most common mental disorders. The cause of depression is often…
5 Tips to Cope with Differences in Your Relationship
No relationship is perfect, there are differences in all relationships. Sometimes, it’s the differences we have with our partners that make us stronger. The old saying about opposites attracting…
provides couples counseling at New Milford Counseling Center
5 Meaningful Ways to Reconnect With Your Partner
February 18, 2019 Whether you’re a working mom, a spouse who travels a lot, or in a relationship where both of you are busy, it’s easy to start feeling as…
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