Does Vitamin D really Play a Role in Depression?
Most of us associate vitamin D with spending enough time in the sun. It’s a fat-soluble vitamin that helps your body retain calcium, reduce inflammation, and potentially reduce cancer cell…
Most of us associate vitamin D with spending enough time in the sun. It’s a fat-soluble vitamin that helps your body retain calcium, reduce inflammation, and potentially reduce cancer cell…
There is a list in front of you, with all your tasks for the day written down on them. You try to complete any of them, at least one, but…
You’re getting divorced, and it feels like the end of the world. In a way it is—but the good news is that it’s also the beginning of a new one.…
PTSD can be incredibly challenging to heal from. The recovery time can be long-lasting and debilitating. Not only can the symptoms of PTSD affect your mental health, but it can…
Even if you have heard of Dialectal Behavioral Therapy (DBT), there is a good chance you may not have a full picture of what goes on in DBT work. There…
When you think of a first responder like a firefighter, police officer, or ambulance driver, you first probably imagine their bravery and courage. As the first person on the scene…
Loneliness is one of the leading causes of mental health conditions. While it is not a mental health condition in itself, it is a contributing factor to psychological issues. For…
When you are struggling with depression or anxiety, with no clear direction in life, you want help in any way possible. And while there are many helpful resources out there…
Anxiety is a normal part of life, and it can be overwhelming and disruptive. It can cause physical and emotional symptoms, such as sweating, trembling, and racing thoughts. Everyone experiences…
There are currently nearly six million adults in the United States living with bipolar depression. With a number this staggering, it is truly a wonder there is still a stigma…