Does Vitamin D really Play a Role in Depression?
Most of us associate vitamin D with spending enough time in the sun. It’s a fat-soluble vitamin that helps your body retain calcium, reduce inflammation, and potentially reduce cancer cell…
Understanding Task Paralysis-What is it?
There is a list in front of you, with all your tasks for the day written down on them. You try to complete any of them, at least one, but…
Children and Divorce: How Parents Can Provide Support Despite the Family Break-up
You’re getting divorced, and it feels like the end of the world. In a way it is—but the good news is that it’s also the beginning of a new one.…
Healing PTSD: What to Know About the Challenges
PTSD can be incredibly challenging to heal from. The recovery time can be long-lasting and debilitating. Not only can the symptoms of PTSD affect your mental health, but it can…
How is Group DBT Work Different From Individual DBT Work?
Even if you have heard of Dialectal Behavioral Therapy (DBT), there is a good chance you may not have a full picture of what goes on in DBT work. There…
Spotting Signs of PTSD in First Responders
When you think of a first responder like a firefighter, police officer, or ambulance driver, you first probably imagine their bravery and courage. As the first person on the scene…
Are Loneliness and Trauma Linked?
Loneliness is one of the leading causes of mental health conditions. While it is not a mental health condition in itself, it is a contributing factor to psychological issues. For…
The Benefits of Motivational Interviewing for Anxiety and Depression
When you are struggling with depression or anxiety, with no clear direction in life, you want help in any way possible. And while there are many helpful resources out there…
6 Practical Strategies To Help You Cope With Common Anxiety Triggers
Anxiety is a normal part of life, and it can be overwhelming and disruptive. It can cause physical and emotional symptoms, such as sweating, trembling, and racing thoughts. Everyone experiences…
How to Cope with Bipolar Disorder
There are currently nearly six million adults in the United States living with bipolar depression. With a number this staggering, it is truly a wonder there is still a stigma…
