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  • About
    • Rebecca Wade-Rancourt, LCSW
    • Chris Rancourt, LMSW
    • Catherine Vlasto,LCSW
    • Kendra Cole, LMFT
    • Dawn Zabek,LCSW
    • Scott Trefny, LPC,LMHC
    • Sharon Young, Ph.D, LCSW
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How to Help Manage a Loved One’s Anxiety

  • Post author:Chris Rancourt,LMSW
  • Post published:October 13, 2020
  • Post category:Anxiety/mental health

When a friend or loved one suffers from anxiety, it can be intimidating or frustrating trying to help them cope. Panic and anxiety attacks can leave the anxiety sufferer feeling…

Continue ReadingHow to Help Manage a Loved One’s Anxiety

Recognizing the Signs of Postpartum Depression and Getting Help

  • Post author:Chris Rancourt,LMSW
  • Post published:October 8, 2020
  • Post category:Anxiety/Depression/mental health/New Mother/Women's Issues

The birth of a child is a wondrous and glorious thing. Until you bring that baby home and are responsible for keeping it alive on zero sleep for weeks and…

Continue ReadingRecognizing the Signs of Postpartum Depression and Getting Help

Mental Health Therapy for Frontline Workers

  • Post author:Chris Rancourt,LMSW
  • Post published:September 29, 2020
  • Post category:Anxiety/counseling/Depression/Trauma / PTSD

None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the healthcare workers around the country. Doctors and nurses suddenly found…

Continue ReadingMental Health Therapy for Frontline Workers

The Mental Health Impact of COVID-19 on Families

  • Post author:Chris Rancourt,LMSW
  • Post published:September 11, 2020
  • Post category:Anxiety/Depression/Family Therapy/mental health

If you asked any of us a year ago what would life be like in 2020, it’s doubtful anyone would have guessed we’d be going through a global pandemic, replete…

Continue ReadingThe Mental Health Impact of COVID-19 on Families

Top 5 Ways to Reduce Anxiety

  • Post author:Chris Rancourt,LMSW
  • Post published:September 3, 2020
  • Post category:Anxiety

It’s rare that any of us will get through life without experiencing anxiety at some point. But some people have the burden of dealing with anxiety on a daily basis.…

Continue ReadingTop 5 Ways to Reduce Anxiety
Read more about the article 5 Ways to Get a Better Night’s Sleep with Anxiety

5 Ways to Get a Better Night’s Sleep with Anxiety

  • Post author:Chris Rancourt,LMSW
  • Post published:August 7, 2020
  • Post category:Anxiety/mental health

Affecting nearly 40 million adults in the United States, anxiety is one of the country’s most common mental health disorders. Sleep disturbances such as insomnia are highly prevalent amongst those…

Continue Reading5 Ways to Get a Better Night’s Sleep with Anxiety

4 Healthy Ways to Distract Yourself from Anxiety

  • Post author:Chris Rancourt,LMSW
  • Post published:August 7, 2020
  • Post category:Anxiety

Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of…

Continue Reading4 Healthy Ways to Distract Yourself from Anxiety

5 Strategies to Calm Your Anxiety Quickly

  • Post author:Chris Rancourt,LMSW
  • Post published:July 17, 2020
  • Post category:Anxiety

When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your…

Continue Reading5 Strategies to Calm Your Anxiety Quickly

5 Ways to Cope with Anxiety as a Parent

  • Post author:Chris Rancourt,LMSW
  • Post published:April 18, 2020
  • Post category:Anxiety/Parenting

The hard work and unpredictability that make parenting so rewarding can also cause a great deal of anxiety. Here are some simple ways to bring yourself to a place of…

Continue Reading5 Ways to Cope with Anxiety as a Parent

4 Things You Need to Know About Adolescent Anxiety

  • Post author:Chris Rancourt,LMSW
  • Post published:April 18, 2020
  • Post category:Anxiety/mental health

Anxiety is like fire: It can keep us safe and warm, or completely devastate our property and our lives. It’s good to be a little anxious at times. When walking…

Continue Reading4 Things You Need to Know About Adolescent Anxiety
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