counseling

DBT for Change

Can DBT Create Lasting Change in Your Life?

Dialectical Behavior Therapy (DBT) is a type of Cognitive Behavioral Therapy specifically designed in the 1980s for people with a borderline personality disorder. However, since then, it has become a therapy used to create many lasting changes in people’s lives – even those who aren’t dealing with personality disorders. DBT is an interesting approach because …

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Cycle of CBT

5 Ways to Prevent Depression and Anxiety Using CBT

Depression and anxiety are the two most prominent mental health conditions across the globe. People experience different levels of each condition, as well as different symptoms. But, when they are left untreated, those symptoms can become worse. For some, depression and anxiety can take over your life and make you feel as though you’re paralyzed from …

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Mental Health Therapy for Frontline Workers

None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the healthcare workers around the country. Doctors and nurses suddenly found themselves working double shifts to care for sick people. As the rest of the world went into lockdown and people stayed home, safe and sound, …

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What is Therapeutic Mediation?

When you think of mental health therapists, you probably don’t equate them with a lawyer. But you’d be surprised how much these two professions have in common! Both therapists and lawyers offer counsel to others in an effort to help them resolve conflicts. While a therapist often helps clients solve their own internal conflicts, sometimes …

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Are You Looking For Online Support To Protect Your Relational Or Mental Well-Being

Do you constantly worry, overthink things, or have so much trouble feeling safe that you don’t even want to leave the house? Is an overwhelming sense of hopelessness and dread preventing you from engaging in the world and finding joy in your life? Are you haunted by intrusive imagery and memories of a traumatic experience …

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Double Income Households: More Money, But More Stress for Some

The economy in this country has been on a downward trajectory for decades now. As inflation has risen and the dollar has lost more of its value and buying power over the years, more households have required both adults to bring in an income. This, of course, means there are very few households that can …

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