How CBT and DBT Can Be Used to Overcome Imposter Syndrome
Have you ever started a new job and felt like you were underqualified and you weren’t really meant to be there? This is likely due to imposter syndrome. Feeling…
How to Overcome Imposter Syndrome at Work
Imposter syndrome might sound like something out of Marvel, but it’s a very real and problematic thing, especially in the workplace. Everyone struggles with their place at work sometimes. It’s…
The 5 Stages of Grief Explained
Everyone experiences grief at some point in their lives. Throughout the last year alone, you’ve probably experienced some kind of loss that caused you to grieve. Maybe you lost a…
Can DBT Create Lasting Change in Your Life?
Dialectical Behavior Therapy (DBT) is a type of Cognitive Behavioral Therapy specifically designed in the 1980s for people with a borderline personality disorder. However, since then, it has become a…
5 Ways to Prevent Depression and Anxiety Using CBT
Depression and anxiety are the two most prominent mental health conditions across the globe. People experience different levels of each condition, as well as different symptoms. But, when they are left…
3 Ways to Know If You Are Depressed or Fatigued From Covid-19
The COVID-19 pandemic has lasted the better part of a year, and it doesn’t show signs of “going away” any time soon. While there are now two vaccines on the…
5 Ways to Recharge Your Energy After a Rough Day
Few things zap your energy the way a stress-filled day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our…
Mental Health Therapy for Frontline Workers
None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the healthcare workers around the country. Doctors and nurses suddenly found…
What is Therapeutic Mediation?
When you think of mental health therapists, you probably don’t equate them with a lawyer. But you’d be surprised how much these two professions have in common! Both therapists and…
Telehealth for Support Group Therapy
Many of us continue to try and make sense of this new world we live in – one in which the novel coronavirus dictates much of our daily routine. Some…
