Breaking the Cycle: How to Overcome Shame and Depression
Shame and depression can be incredibly debilitating, and when they occur together, they can create a powerful cycle that can be difficult to break. Shame is a painful emotion that…
Does Vitamin D really Play a Role in Depression?
Most of us associate vitamin D with spending enough time in the sun. It’s a fat-soluble vitamin that helps your body retain calcium, reduce inflammation, and potentially reduce cancer cell…
The Benefits of Motivational Interviewing for Anxiety and Depression
When you are struggling with depression or anxiety, with no clear direction in life, you want help in any way possible. And while there are many helpful resources out there…
Here’s How Writing Can Be Therapeutic for Depression
Depression can be incredibly difficult to cope with. You may suffer from a low mood, irritability, anger, or even mood swings. You may struggle to focus or find the motivation…
Why Are Men More Likely to Ignore Signs of Depression?
It is estimated that depression affects around 17 million American adults or about 7% of the US population aged 18 or over. Depression can affect people from all walks of…
The Connection Between Anxiety and Depression
Everything in life is either a challenge or a choice. You could choose to see the world as an evil place where nothing good ever happens, or you can choose…
Depression or Bipolar Disorder – How to Tell the Difference
People living with bipolar disorder experience intense mood swings, known as manic and depressive episodes. In the grips of mania or depression, people with bipolar may struggle to go about…
What is Clinical Depression?
Getting the blues is normal. While feelings of sadness are not always welcome, expressing these emotions is a sign of a healthy emotional spectrum. However, there’s a big difference between…
What is Seasonal Affective Disorder
Do you find yourself feeling down this time of year? Maybe you don’t feel like yourself. It’s hard to get out of bed, find the motivation to do things or…
How to Prepare For The Onset of Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) impacts about 5% of adults in the U.S. It can cause symptoms like fatigue, hopelessness, social withdrawal, insomnia, and an inability to tolerate stress. Throughout the…
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