Breaking the Cycle: How to Overcome Shame and Depression
Shame and depression can be incredibly debilitating, and when they occur together, they can create a powerful cycle that can be difficult to break. Shame is a painful emotion that…
Shame and depression can be incredibly debilitating, and when they occur together, they can create a powerful cycle that can be difficult to break. Shame is a painful emotion that…
Most of us associate vitamin D with spending enough time in the sun. It’s a fat-soluble vitamin that helps your body retain calcium, reduce inflammation, and potentially reduce cancer cell…
When you are struggling with depression or anxiety, with no clear direction in life, you want help in any way possible. And while there are many helpful resources out there…
Depression can be incredibly difficult to cope with. You may suffer from a low mood, irritability, anger, or even mood swings. You may struggle to focus or find the motivation…
It is estimated that depression affects around 17 million American adults or about 7% of the US population aged 18 or over. Depression can affect people from all walks of…
Everything in life is either a challenge or a choice. You could choose to see the world as an evil place where nothing good ever happens, or you can choose…
People living with bipolar disorder experience intense mood swings, known as manic and depressive episodes. In the grips of mania or depression, people with bipolar may struggle to go about…
Getting the blues is normal. While feelings of sadness are not always welcome, expressing these emotions is a sign of a healthy emotional spectrum. However, there’s a big difference between…
Do you find yourself feeling down this time of year? Maybe you don’t feel like yourself. It’s hard to get out of bed, find the motivation to do things or…
Seasonal Affective Disorder (SAD) impacts about 5% of adults in the U.S. It can cause symptoms like fatigue, hopelessness, social withdrawal, insomnia, and an inability to tolerate stress. Throughout the…