The Silent Struggles: Understanding the Link Between Imposter Syndrome, Anxiety, and Depression

Imposter syndrome is a psychological phenomenon that affects many people, regardless of their accomplishments or abilities. It is characterized by persistent feelings of self-doubt and a fear of being exposed…

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Winter Seasonal Affective Disorder: Understanding the Link between Cold Weather and Depression

What is Seasonal Affective Disorder (SAD)? Seasonal Affective Disorder (SAD), also known as winter depression or winter seasonal affective disorder, is a type of depression that occurs during the winter…

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