You’ve probably heard of mindfulness meditation, but what exactly is Mindfulness-Based Cognitive Therapy (MBCT)? This form of therapy uses mindfulness practices like breathing exercises and meditation to help clients break free of…
Whether you like to play soccer, basketball, or softball, joining a sports club is a great way to stay fit and make new friends. Not to mention, a sports club…
As our parents age, we want to treasure them for as long as we can, so we look for ways to help them stay healthy and active. But many older…
There are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal relationships to name just a…
After sustaining a serious physical injury, most people don’t consider the mental and emotional ramifications of this type of accident. Getting to a hospital and getting immediate medical care is…
Our brains are magnificent machines: while the brain controls rudimentary yet complex functions like your heartbeat, breathing, and motor functions, it also controls a multitude of other complicated tasks such…
Ask any parent what their main job is and they will tell you it’s protecting their children and keeping them safe. New parents spend hours, if not days, baby-proofing the…
Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thought. But what happens when the majority of these…
According to the Centers for Disease Control and Prevention, about 9% of American adults live with depression. It’s also worth mentioning that a major depressive episode is the leading cause…
Seasonal depression, also known as Seasonal Affective Disorder, or SAD for short, is a form of depression that typically impacts people during the winter months when exposure to sunlight and…
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