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Read more about the article 5 Warning Signs It’s Time to Try Couples Counseling

5 Warning Signs It’s Time to Try Couples Counseling

  • Post author:Chris Rancourt,LMSW
  • Post published:December 14, 2020
  • Post category:Couples/Marriage/General

When you first fell in love, you could never imagine that someday the sound of your partner chewing could make you want to scream. It’s inevitable that once we are…

Continue Reading5 Warning Signs It’s Time to Try Couples Counseling

How to Control Your Anger

  • Post author:Chris Rancourt,LMSW
  • Post published:November 23, 2020
  • Post category:Anger/General

Someone slides into the parking spot you had your eye on. A coworker takes credit for your work. Your spouse runs up $200 on the credit card without discussing it…

Continue ReadingHow to Control Your Anger

How Chronic Illness Can Affect Your Mental Health

  • Post author:Chris Rancourt,LMSW
  • Post published:October 22, 2020
  • Post category:Depression/General

If you are suffering from a chronic illness, you are not alone. Almost half of the population in the United States is currently battling some form of chronic physical illness.…

Continue ReadingHow Chronic Illness Can Affect Your Mental Health

4 Ways to Reduce Anxiety on Your Coffee Break

  • Post author:Chris Rancourt,LMSW
  • Post published:October 20, 2020
  • Post category:Anxiety/General

According to the Anxiety and Depression Association of America, anxiety disorders affect roughly 40 million people over the age of 18 in the United States. Though these disorders are highly…

Continue Reading4 Ways to Reduce Anxiety on Your Coffee Break

What Causes Insomnia? 15 Key Culprits

  • Post author:Chris Rancourt,LMSW
  • Post published:September 21, 2020
  • Post category:General/wellnesss

If you’re someone who spends most of the night tossing and turning and checking the time on the clock, you’re definitely not alone. According to the National Institutes of Health,…

Continue ReadingWhat Causes Insomnia? 15 Key Culprits

Get Some Sleep! 5 Tips for Busting Through Your Insomnia

  • Post author:Chris Rancourt,LMSW
  • Post published:August 15, 2020
  • Post category:General/mental health/wellnesss

If you find yourself struggling to fall or stay asleep, you’re not alone. Insomnia, the chronic inability to get sufficient sleep, is a common problem affecting millions of Americans. According…

Continue ReadingGet Some Sleep! 5 Tips for Busting Through Your Insomnia

Are You Doing Self-Care All Wrong?

  • Post author:Chris Rancourt,LMSW
  • Post published:August 10, 2020
  • Post category:General

The topic of self-care is one that has been discussed openly and often over the past decade. But for many, the concept of self-care is one that is still a…

Continue ReadingAre You Doing Self-Care All Wrong?

Fighting Loneliness During Quarantine

  • Post author:Chris Rancourt,LMSW
  • Post published:June 6, 2020
  • Post category:Depression/General/wellnesss

Not many of us have ever experienced the kind of isolation that this COVID-19 pandemic has brought about. While quarantine for some has been a welcomed break from the hustle…

Continue ReadingFighting Loneliness During Quarantine

Using Adaptogens for Stress/Sleep

  • Post author:Chris Rancourt,LMSW
  • Post published:June 6, 2020
  • Post category:General/Nutrition/wellnesss

If you’re like most people, you deal with your fair share of stress. And often, this stress leads to an inability to get the quality of sleep necessary for optimal…

Continue ReadingUsing Adaptogens for Stress/Sleep

The Mental Health Benefits of Having a Pet

  • Post author:Chris Rancourt,LMSW
  • Post published:May 23, 2020
  • Post category:General

People with mental and physical disabilities have been using service animals and emotional support animals for decades. According to the Americans with Disabilities Act (ADA), under Titles II and III,…

Continue ReadingThe Mental Health Benefits of Having a Pet
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