Can Hypnotherapy Help with Sleep Issues?
According to the American Sleep Association, between 50 to 70 million adults in the United States suffer from a sleep disorder. Not only is adequate sleep important for our physical…
The Benefits of Online Therapy
The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have learned much about ourselves as individuals…
How to Talk to a Loved One About Getting Treatment for Their Mental Health
Just about every family has a "black sheep"; someone who's always causing trouble, or maybe is more of a free spirit. Sometimes, however, the "black sheep" of the family is…
Coping with Working from Home During COVID-19
How many mornings have you shut off that alarm, wishing you could just work from home in your PJs? Well now many of us are getting our wish thanks to…
Tips for Coping with Social Isolation
Humans are social creatures and we don’t do well in isolation. That’s exactly why state penitentiaries punish prisoners by putting them into solitary confinement. It causes them great mental anguish.…
How to Spot Passive-Aggressive Behavior
There was a time when the phrase passive-aggressive was rarely uttered among non-psychologists. But it’s a phrase that is mentioned often these days. The problem is, passive-aggressive behavior is almost…
How to Cope with the Stress and Anxiety Caused by COVID-19
If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and…
How Telehealth Will Change the Future of Therapy
A while back there was a very funny television show starring Lisa Kudrow (ditzy Phoebe from Friends) called “Web Therapy.” It was an improvised show and Lisa played a therapist…
What is Somatic Psychotherapy and is it Right for You?
Somatic therapy is a unique form of therapy that focuses on the mind-body connection to bring about holistic change. Using both psychotherapy and physical therapies, somatic therapy can help a…
The Caregiver’s Guide to Self-Care
Are you acting as a caregiver to a loved one? Maybe your elderly parent or a spouse or child that is battling a serious illness? According to womenshealth.gov, 36% of…
