The Connection Between Sleep and Perinatal Mood and Anxiety Disorders
As a new parent, you probably expect that your sleep health will struggle at first. The old stereotypes about not getting any sleep with a newborn in a house are…
How to Set Healthy Boundaries
Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with…
Coping with Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a depressive disorder that occurs during the winter and fall and diminishes in the spring and summer. Depressive episodes linked to the summer can occur…
What is Mindfulness-Based Cognitive Therapy?
You’ve probably heard of mindfulness meditation, but what exactly is Mindfulness-Based Cognitive Therapy (MBCT)? This form of therapy uses mindfulness practices like breathing exercises and meditation to help clients break free of…
Can Marriage Counseling Really Help Your Relationship?
When we first started our practice, I remember reading a statistic about divorce that I found shocking. And that was that 40-50% of all marriages in the United States ended…
