What is Orthorexia?
There is no denying that healthy eating is good for us. When we eat right, we can make significant improvements to our overall health and well-being. But, as with most…
The Positive and Negative Effects of Caffeine on Your Body
According to Statista.com, coffee is still one of the most popular beverages among Americans of all ages. In fact, nearly half of young adults age 18-24 drink coffee. But by…
Using Adaptogens for Stress/Sleep
If you’re like most people, you deal with your fair share of stress. And often, this stress leads to an inability to get the quality of sleep necessary for optimal…
4 Ways to Practice Mindful Eating Every Day
Is this a scenario you can relate to?: You sit down in front of the television or computer with a bag of chips or a pint of ice cream intending…
Balance Your Mood With Food: How Good Nutrition Supports Mental Health
Our brains are magnificent machines: while the brain controls rudimentary yet complex functions like your heartbeat, breathing, and motor functions, it also controls a multitude of other complicated tasks such…
