Introvert vs. Social Anxiety: What’s the Difference?
You have a small group of friends. Alone time is a must. During a class at school or while at work, you rarely speak up unless you are called on.…
How to Overcome Imposter Syndrome at Work
Imposter syndrome might sound like something out of Marvel, but it’s a very real and problematic thing, especially in the workplace. Everyone struggles with their place at work sometimes. It’s…
3 Steps to Self-Compassion
“God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to…
3 Reasons to Stay Single (At Least For a While) After a Breakup
“Try, try again…” “Dust yourself off and start all over again…” “Get right back on that horse…” These are just some of the common phrases we use to support the…
What is Mindfulness-Based Cognitive Therapy?
You’ve probably heard of mindfulness meditation, but what exactly is Mindfulness-Based Cognitive Therapy (MBCT)? This form of therapy uses mindfulness practices like breathing exercises and meditation to help clients break free of…
5 Signs You Aren’t Practicing Self-Care
Self-care is complex. Anyone can tell you to do it, but only you can bestow the gift of self-care onto yourself. But before you can begin bestowing, you’ve got to first recognize…
