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  • About
    • Rebecca Wade-Rancourt, LCSW
    • Tosha Goyette,LMFTA, LPCA, NCC
    • Chris Rancourt, LMSW
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Read more about the article Healing from Trauma: The Road to Recovery for Your Brain and Emotional Well-being

Healing from Trauma: The Road to Recovery for Your Brain and Emotional Well-being

  • Post author:Chris Rancourt,LMSW
  • Post published:May 27, 2023
  • Post category:Trauma / PTSD

Trauma is a complex and often overwhelming experience that can have a significant impact on our lives. It can disrupt our sense of safety, trust, and well-being, leaving us feeling…

Continue ReadingHealing from Trauma: The Road to Recovery for Your Brain and Emotional Well-being
Read more about the article Healing PTSD: What to Know About the Challenges

Healing PTSD: What to Know About the Challenges

  • Post author:Chris Rancourt,LMSW
  • Post published:January 25, 2023
  • Post category:Trauma / PTSD

PTSD can be incredibly challenging to heal from. The recovery time can be long-lasting and debilitating. Not only can the symptoms of PTSD affect your mental health, but it can…

Continue ReadingHealing PTSD: What to Know About the Challenges
Read more about the article Spotting Signs of PTSD in First Responders

Spotting Signs of PTSD in First Responders

  • Post author:Chris Rancourt,LMSW
  • Post published:January 4, 2023
  • Post category:Trauma / PTSD

When you think of a first responder like a firefighter, police officer, or ambulance driver, you first probably imagine their bravery and courage. As the first person on the scene…

Continue ReadingSpotting Signs of PTSD in First Responders
Read more about the article Are Loneliness and Trauma Linked?

Are Loneliness and Trauma Linked?

  • Post author:Chris Rancourt,LMSW
  • Post published:December 8, 2022
  • Post category:mental health/Trauma / PTSD

Loneliness is one of the leading causes of mental health conditions. While it is not a mental health condition in itself, it is a contributing factor to psychological issues. For…

Continue ReadingAre Loneliness and Trauma Linked?
Read more about the article 4 Tips to Recover from Financial Trauma

4 Tips to Recover from Financial Trauma

  • Post author:Chris Rancourt,LMSW
  • Post published:September 20, 2022
  • Post category:Anxiety/Trauma / PTSD

In this day and age, finances can be troublesome. You may be struggling to make ends meet, or you may find it difficult to manage your money, which can lead…

Continue Reading4 Tips to Recover from Financial Trauma

What is EMDR?

  • Post author:Chris Rancourt,LMSW
  • Post published:October 26, 2020
  • Post category:mental health/Trauma / PTSD

Eye Movement Desensitization and Reprocessing Therapy, or EMDR, is a set of standardized protocols that incorporate elements from many different treatment approaches. It has been researched extensively and proven effective…

Continue ReadingWhat is EMDR?

Mental Health Therapy for Frontline Workers

  • Post author:Chris Rancourt,LMSW
  • Post published:September 29, 2020
  • Post category:Anxiety/counseling/Depression/Trauma / PTSD

None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the healthcare workers around the country. Doctors and nurses suddenly found…

Continue ReadingMental Health Therapy for Frontline Workers

3 Ways Therapy Helps You Address Anxiety

  • Post author:Chris Rancourt,LMSW
  • Post published:March 23, 2020
  • Post category:Anxiety/Trauma / PTSD

Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depression, or post-traumatic stress, anxiety can take a toll on our mind…

Continue Reading3 Ways Therapy Helps You Address Anxiety

How to Begin Healing After Personal Trauma

  • Post author:Chris Rancourt,LMSW
  • Post published:February 8, 2020
  • Post category:Trauma / PTSD

No one is ever prepared for a tragedy. In fact, most of us go through our lives believing that tragedies happen to other people. When people do experience a distressing or life-threatening…

Continue ReadingHow to Begin Healing After Personal Trauma
Read more about the article Do You Have C-PTSD?

Do You Have C-PTSD?

  • Post author:Chris Rancourt,LMSW
  • Post published:January 13, 2020
  • Post category:Abuse/Neglect/Anxiety/Trauma / PTSD

You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional anguish suffered by those who…

Continue ReadingDo You Have C-PTSD?
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    Recent Posts

    • Winter Seasonal Affective Disorder: Understanding the Link between Cold Weather and Depression
      Winter Seasonal Affective Disorder: Understanding the Link between Cold Weather and Depression
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    • Volunteering for a Healthy Mind: How Helping Others Can Improve Your Mental Wellbeing
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    • Exploring the Unspoken: Do Men Experience Postpartum Depression
      Exploring the Unspoken: Do Men Experience Postpartum Depression
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