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  • About
    • Rebecca Wade-Rancourt, LCSW
    • Chris Rancourt, LMSW
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Self Care: Why It’s So Important For Maternal Mental Health

  • Post author:Chris Rancourt,LMSW
  • Post published:March 1, 2022
  • Post category:New Mother/wellnesss

Self-care can often feel like a buzzword these days with as much as it gets thrown around. While it’s a good thing that more people are taking it seriously, its…

Continue ReadingSelf Care: Why It’s So Important For Maternal Mental Health
Read more about the article Did You Know: Hiking Is Great For Brain Health

Did You Know: Hiking Is Great For Brain Health

  • Post author:Chris Rancourt,LMSW
  • Post published:February 16, 2022
  • Post category:wellnesss

Most people know that hiking is an excellent form of exercise. It boosts your cardiovascular health, builds muscle, and can increase your stamina. But, did you know hiking is good for…

Continue ReadingDid You Know: Hiking Is Great For Brain Health
Read more about the article Treating Substance Misuse Disorders with CBT

Treating Substance Misuse Disorders with CBT

  • Post author:Chris Rancourt,LMSW
  • Post published:January 6, 2022
  • Post category:Addiction/wellnesss

Cognitive-behavioral therapy has been around since the late 1940s, and it is an evidence-based treatment for addiction to drugs, alcohol, and other substances designed to help people change their thoughts,…

Continue ReadingTreating Substance Misuse Disorders with CBT
Read more about the article What is Seasonal Affective Disorder

What is Seasonal Affective Disorder

  • Post author:Chris Rancourt,LMSW
  • Post published:December 19, 2021
  • Post category:Depression/wellnesss

Do you find yourself feeling down this time of year? Maybe you don’t feel like yourself. It’s hard to get out of bed, find the motivation to do things or…

Continue ReadingWhat is Seasonal Affective Disorder
Read more about the article How to Prepare For The Onset of Seasonal Affective Disorder

How to Prepare For The Onset of Seasonal Affective Disorder

  • Post author:Chris Rancourt,LMSW
  • Post published:November 23, 2021
  • Post category:Depression/wellnesss

Seasonal Affective Disorder (SAD) impacts about 5% of adults in the U.S. It can cause symptoms like fatigue, hopelessness, social withdrawal, insomnia, and an inability to tolerate stress. Throughout the…

Continue ReadingHow to Prepare For The Onset of Seasonal Affective Disorder
Read more about the article 7 Effective Coping Strategies for Managing Stress

7 Effective Coping Strategies for Managing Stress

  • Post author:Chris Rancourt,LMSW
  • Post published:September 30, 2021
  • Post category:wellnesss

Stress is a normal part of life. It’s impossible to avoid, and it doesn’t always have to be a bad thing. In fact, a little stress can be a good…

Continue Reading7 Effective Coping Strategies for Managing Stress
Read more about the article How to Help Your Child Transition Back into School Post Pandemic

How to Help Your Child Transition Back into School Post Pandemic

  • Post author:Chris Rancourt,LMSW
  • Post published:August 9, 2021
  • Post category:Teens/Children/wellnesss

School is just around the corner for most kids. While that typically means things like back-to-school shopping and getting supplies ready, there are some added things to think about this…

Continue ReadingHow to Help Your Child Transition Back into School Post Pandemic
Read more about the article 5 Ways Positive Thinking Will Change Your Life

5 Ways Positive Thinking Will Change Your Life

  • Post author:Chris Rancourt,LMSW
  • Post published:July 27, 2021
  • Post category:wellnesss

You’ve probably heard of the “power of positive thinking” before. But it’s easy to ignore an idea that sounds too good to be true. After all, you can’t really change…

Continue Reading5 Ways Positive Thinking Will Change Your Life
Read more about the article Routine and Bipolar Disorder: Why it’s so Important

Routine and Bipolar Disorder: Why it’s so Important

  • Post author:Chris Rancourt,LMSW
  • Post published:June 28, 2021
  • Post category:Depression/wellnesss

Having structure and a regular routine is important for everyone. When it comes to your mental health, the way you structure your days is crucial. It helps to reduce stress…

Continue ReadingRoutine and Bipolar Disorder: Why it’s so Important
Read more about the article 3 Reasons Why Yoga is Great for Your Mental Health

3 Reasons Why Yoga is Great for Your Mental Health

  • Post author:Chris Rancourt,LMSW
  • Post published:May 27, 2021
  • Post category:wellnesss

Yoga has seen steady growth in popularity over the last few decades – and for plenty of good reasons! It’s a wonderful way to exercise. It helps to keep you…

Continue Reading3 Reasons Why Yoga is Great for Your Mental Health
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Our Latest Blogs

combat soldier

When You Bring the Battle Home

April 2, 2022
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Imposter syndrome

How to Overcome Imposter Syndrome at Work

March 20, 2022
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Self Care: Why It’s So Important For Maternal Mental Health

March 1, 2022
Read More »
Hike

Did You Know: Hiking Is Great For Brain Health

February 16, 2022
Read More »

The Connection Between Sleep and Perinatal Mood and Anxiety Disorders

January 14, 2022
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Here’s How to Create a Calming and Relaxing Home Office, According to the Pros

January 6, 2022
Read More »

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