Self Care: Why It’s So Important For Maternal Mental Health
Self-care can often feel like a buzzword these days with as much as it gets thrown around. While it’s a good thing that more people are taking it seriously, its…
Did You Know: Hiking Is Great For Brain Health
Most people know that hiking is an excellent form of exercise. It boosts your cardiovascular health, builds muscle, and can increase your stamina. But, did you know hiking is good for…
Treating Substance Misuse Disorders with CBT
Cognitive-behavioral therapy has been around since the late 1940s, and it is an evidence-based treatment for addiction to drugs, alcohol, and other substances designed to help people change their thoughts,…
What is Seasonal Affective Disorder
Do you find yourself feeling down this time of year? Maybe you don’t feel like yourself. It’s hard to get out of bed, find the motivation to do things or…
How to Prepare For The Onset of Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) impacts about 5% of adults in the U.S. It can cause symptoms like fatigue, hopelessness, social withdrawal, insomnia, and an inability to tolerate stress. Throughout the…
7 Effective Coping Strategies for Managing Stress
Stress is a normal part of life. It’s impossible to avoid, and it doesn’t always have to be a bad thing. In fact, a little stress can be a good…
How to Help Your Child Transition Back into School Post Pandemic
School is just around the corner for most kids. While that typically means things like back-to-school shopping and getting supplies ready, there are some added things to think about this…
5 Ways Positive Thinking Will Change Your Life
You’ve probably heard of the “power of positive thinking” before. But it’s easy to ignore an idea that sounds too good to be true. After all, you can’t really change…
Routine and Bipolar Disorder: Why it’s so Important
Having structure and a regular routine is important for everyone. When it comes to your mental health, the way you structure your days is crucial. It helps to reduce stress…
3 Reasons Why Yoga is Great for Your Mental Health
Yoga has seen steady growth in popularity over the last few decades – and for plenty of good reasons! It’s a wonderful way to exercise. It helps to keep you…
