wellnesss

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How to Manage Seasonal Affective Disorder (SAD) During a Pandemic

Seasonal Affective Disorder (SAD) is hard enough to deal with under normal circumstances. But, as with so many other things, the weight of the COVID-19 pandemic can make it even more difficult to manage. If you struggle with SAD, you might be right in the thick of things at the moment. Many parts of the …

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Lean on Me: Why People with a Mental Health Crisis Need a Support Network

Human beings have a need for social connection. It stems from our ancestors needing to stick together to stay alive. Back in the day, those individuals who strayed from the group had a harder time surviving the elements and not starving to death. While it is far safer to be an individual these days, that …

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