The Amazing Benefits of Meditation
There are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal relationships to name just a…
How Regular Exercise Can Aid Mental Health
By now, most of us know that exercise offers numerous health benefits. From maintaining an ideal weight to reducing the risk of diabetes, heart disease, and osteoporosis, moving our body…
How magnets are helping to treat depression
Today’s first line of defense against depression is medication and therapy. However, for some people, these treatments are not effective enough. In these cases, what clinicians call treatment-resistant…
Chronic Illness Changes Everything
What are you struggling with? Chronic pain, diabetes, chronic fatigue, lupus, or migraines? Maybe your illness is rare and not well understood, but just as life-changing? Pain that…
beach on vacation
Vacationing with Chronic Illness
August signals the winding down of summer; children go back to school, the temperature begins to cool off, and people are squeezing in one last vacation. But for chronic…
New Milford Counseling Center serves couples go through difficult issues
5 Tips to Cope with Differences in Your Relationship
No relationship is perfect, there are differences in all relationships. Sometimes, it’s the differences we have with our partner that make us stronger. The old saying about opposites…
Balance harmony and equilibrium creating evenness. Zen stone meditation garden for spirituality peace of mind body and soul. Minimalism peaceful background.
4 Key Ways to Be More Mindful
Posted by Chris Rancourt, LMSW on April 8, 2019 Mindfulness is simply the practice of paying attention to the present and doing it on purpose. It isn’t an overly-complicated task. Unfortunately, at…
Can Walking improve your Mental Wellness?
You want to exercise but you want to have fun doing it. All of the research shows that exercise is important not just for your physical health but your…
