Depression in Women: 5 Things You Should Know
Depression in women: 5 things you should know Depression can impact anyone. It doesn’t specifically target men or women, and many things can cause it. However, statistics show that about…
3 Steps to Self-Compassion
“God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to…
Recognizing the Signs of Postpartum Depression and Getting Help
The birth of a child is a wondrous and glorious thing. Until you bring that baby home and are responsible for keeping it alive on zero sleep for weeks and…
3 Reasons to Stay Single (At Least For a While) After a Breakup
“Try, try again…” “Dust yourself off and start all over again…” “Get right back on that horse…” These are just some of the common phrases we use to support the…
Are You Married to a Narcissist?
When you met your spouse, did it seem like love at first sight? Was there a familiarity to them and a feeling that you were somehow drawn to them? Soon…
How to Practice Self-Compassion
Most of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely are we told to show the same consideration to ourselves.…