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4 Signs You Might be Struggling with Depression

It’s natural to feel down or anxious from time to time. What’s not natural, however, is prolonged feelings of hopelessness and despair. When these emotions grab hold, and won’t let go, it is likely you may have depression. Depression makes every day a constant challenge. You no longer enjoy life as you once did. Just

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What is Somatic Psychotherapy and is it Right for You?

Somatic therapy is a unique form of therapy that focuses on the mind-body connection to bring about holistic change. Using both psychotherapy and physical therapies, somatic therapy can help a person release pent-up tension that is negatively impacting their physical and emotional wellbeing. The theory behind this type of therapy is that past mental and

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Symptoms of Adult ADHD

A lot of discussion is given to childhood attention deficit hyperactivity disorder (ADHD). But this behavioral issue greatly affects adults as well. While the exact cause of adult ADHD isn’t yet understood, recent research seems to indicate that genes and heredity, the foods we eat, and our environment play key roles. Symptoms of Adult ADHD

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The Traumatic Impact of Divorce on Adult Children

Young children are full of wonder and awe and a lot of energy! They are also full of innocence, which is why it’s important that adults protect them from dangerous situations and unnecessary heartaches. Unfortunately, that isn’t always easy, especially when it comes to divorce. Children of parents who decide to divorce can feel like

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Balance Your Mood With Food: How Good Nutrition Supports Mental Health

Our brains are magnificent machines: while the brain controls rudimentary yet complex functions like your heartbeat, breathing, and motor functions, it also controls a multitude of other complicated tasks such as creating your thoughts and feelings. A machine this advanced, that runs 24/7, clearly requires fuel to run. The fuel you supply to your hard-working

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4 Ways to Change Your Thoughts and Relieve Depression

Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thought. But what happens when the majority of these thoughts are negative? Imagine the impact on your psyche and your life if you had thousands and thousands of negative thoughts each day? This amount of

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