5 Ways to Recharge Your Energy After a Rough Day
Few things zap your energy the way a stress-filled day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play…
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Mental Health Therapy for Frontline Workers
None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the healthcare workers around the country.…
What is Therapeutic Mediation?
When you think of mental health therapists, you probably don’t equate them with a lawyer. But you’d be surprised how much these two professions have…
Telehealth for Support Group Therapy
Many of us continue to try and make sense of this new world we live in – one in which the novel coronavirus dictates much…
Are You Looking For Online Support To Protect Your Relational Or Mental Well-Being
Do you constantly worry, overthink things, or have so much trouble feeling safe that you don’t even want to leave the house? Is an overwhelming…
Double Income Households: More Money, But More Stress for Some
The economy in this country has been on a downward trajectory for decades now. As inflation has risen and the dollar has lost more of…