Is Telehealth the Future of Therapy?
As a result of the Coronavirus pandemic, many therapists have had to quickly pivot and offer their clients online sessions in an effort to help…
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The Benefits of Online Therapy
The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have learned…
4 Signs You Might be Struggling with Depression
It’s natural to feel down or anxious from time to time. What’s not natural, however, is prolonged feelings of hopelessness and despair. When these emotions…
What is Somatic Psychotherapy and is it Right for You?
Somatic therapy is a unique form of therapy that focuses on the mind-body connection to bring about holistic change. Using both psychotherapy and physical therapies,…
Symptoms of Adult ADHD
A lot of discussion is given to childhood attention deficit hyperactivity disorder (ADHD). But this behavioral issue greatly affects adults as well. While the exact…
The Traumatic Impact of Divorce on Adult Children
Young children are full of wonder and awe and a lot of energy! They are also full of innocence, which is why it’s important that…