How to Set Healthy Boundaries
Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in…
Our Blog at New Milford Counseling Center
Your Wellness is Our Priority
Coping with Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a depressive disorder that occurs during the winter and fall and diminishes in the spring and summer. Depressive episodes linked…
Can Eating Fruits & Vegetables Boost Your Mood?
You know you’re supposed to eat more fruits and vegetables as part of a healthy diet, but did you know that the nutrients in fruits…
4 Ways to Practice Mindful Eating Every Day
Is this a scenario you can relate to?: You sit down in front of the television or computer with a bag of chips or a…
Is Meditation for Me?
As beautiful and joyous as life can be, it can also be plain stressful. Whether it’s hefty mortgage payments, killer commutes, or bosses who don’t…
What is Mindfulness-Based Cognitive Therapy?
You’ve probably heard of mindfulness meditation, but what exactly is Mindfulness-Based Cognitive Therapy (MBCT)? This form of therapy uses mindfulness practices like breathing exercises and meditation to…
How Joining a Local Sports Club Could Support Your Mental Health
Whether you like to play soccer, basketball, or softball, joining a sports club is a great way to stay fit and make new friends. Not…
How Meditation Can Help Your Child's ADHD
Attention-deficit-hyperactivity-disorder (ADHD) is one of the most common developmental disorders experienced in children. Unfortunately, there currently are limited options when it comes to safe and…
Helping Your Aging Parents With Depression
As our parents age, we want to treasure them for as long as we can, so we look for ways to help them stay healthy…
The Amazing Benefits of Meditation
There are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal…
Do You Have C-PTSD?
You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional…
Can Marriage Counseling Really Help Your Relationship?
When we first started our practice, I remember reading a statistic about divorce that I found shocking. And that was that 40-50% of all marriages…
