How to Talk to a Loved One About Their Anger
Anger is a normal emotion; one that everyone experiences from time to time, and one that’s healthy when expressed appropriately. However, for some people,…
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Is My Anger Normal, Or Should I Seek Help?
Life wouldn’t be life without those little irritants that push our buttons. And when our buttons get pushed, it’s completely natural to feel angry. In…
What is EMDR?
Eye Movement Desensitization and Reprocessing Therapy, or EMDR, is a set of standardized protocols that incorporate elements from many different treatment approaches. It has been…
Why EMDR is Effective in Treating Trauma
Eye Movement Desensitization and Reprocessing, or EMDR, is a therapeutic protocol used in the treatment of mental and emotional trauma. It has been widely praised…
5 Subtle Exercises to Calm Anxiety in Public
According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are…
5 Ways to Get Your Teenager to Talk to You
It's tough trying to get your teen to talk. Science has shown that the teenager's brain has yet to fully develop the frontal cortex, which…
Why Did I Feel Fine Yesterday? The Causes of Depression
With 322 million people suffering from depression worldwide, it's not surprising to learn that in America, depression is among the most common mental disorders. The…
5 Signs Financial Stress Is Causing You Anxiety
Posted by: Chris Rancourt,LMSW Money is a great motivator in life, but it can also cause a lot of stress. Unfortunately, sometimes that financial stress…
How magnets are helping to treat depression
Today’s first line of defense against depression is medication and therapy. However, for some people, these treatments are not effective enough. In these…
3 Keys on How to talk About You Maternal Struggles
While having a baby can be the most exciting and joyful time of a mother’s life, that doesn’t mean you have to feel happy…
Chronic Illness Changes Everything
What are you struggling with? Chronic pain, diabetes, chronic fatigue, lupus, or migraines? Maybe your illness is rare and not well understood, but…
3 Tips on How to Co-Parent While Dating
Co-parenting when you’re separated is difficult enough as it is. But, when your child’s other parent seems to be dating a lot, there can be even…
