What are Mindfulness-Based Interventions
Mindfulness is the practice of being fully present and aware of the moment. It is a state of active, intentional awareness where you are not…
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4 Tips to Recover from Financial Trauma
In this day and age, finances can be troublesome. You may be struggling to make ends meet, or you may find it difficult to manage…
Here's How Writing Can Be Therapeutic for Depression
Depression can be incredibly difficult to cope with. You may suffer from a low mood, irritability, anger, or even mood swings. You may struggle to…
Why Are Men More Likely to Ignore Signs of Depression?
It is estimated that depression affects around 17 million American adults or about 7% of the US population aged 18 or over. Depression can affect…
The Connection Between Anxiety and Depression
Everything in life is either a challenge or a choice. You could choose to see the world as an evil place where nothing good ever…
How Anxiety Can Affect Your Ability To Manage Finances
Anxiety disorders can be very difficult to deal with. You may find that anxiety impacts your everyday life, whether that’s completing tasks, meeting new people,…
Depression or Bipolar Disorder - How to Tell the Difference
People living with bipolar disorder experience intense mood swings, known as manic and depressive episodes. In the grips of mania or depression, people with bipolar…
What is Clinical Depression?
Getting the blues is normal. While feelings of sadness are not always welcome, expressing these emotions is a sign of a healthy emotional spectrum. However,…
Introvert vs. Social Anxiety: What's the Difference?
You have a small group of friends. Alone time is a must. During a class at school or while at work, you rarely speak up…
6 Indicators of Anxiety That Show Up in Your Body
Mental health disorders affect millions of people every single day. It can impact our day-to-day lives, how we work, how we build relationships, and how…
How CBT and DBT Can Be Used to Overcome Imposter Syndrome
Have you ever started a new job and felt like you were underqualified and you weren’t really meant to be there? This is likely…
What Is Health Anxiety and What Are the Signs
Anxiety is the most commonly diagnosed mental health condition in the United States, affecting 40 million adults in the United States or 18.1% of…