5 Tips to Cope with Daily Covid-Related Anxiety
To say that COVID-19 has changed everyone’s lives in some way would be an understatement. Some people have lost jobs. Others have lost loved ones.…
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Feeling Disconnected? Here are 3 Ways to Reconnect
Thanks to Hollywood, many couples have been led to believe the secret to reconnecting and rekindling the passion is through a Caribbean cruise, sports cars,…
How to Reduce Fighting Over Money & Budgets
If you and your partner argue about money, you’re not alone. According to a recent survey, 27% of Americans said that disagreements about finances tend…
5 Warning Signs It’s Time to Try Couples Counseling
When you first fell in love, you could never imagine that someday the sound of your partner chewing could make you want to scream. It’s…
Sleep as a New Mom: 4 Strategies to Restful, Restorative Sleep
Life before the baby came was so different. You were cleaner. You ate out more often. And the hours and hours of sleep you used…
Communication Tips for Couples in Recovery
If you have found yourself in a troubled relationship, there is a very good chance you grew up with parents who argued and fought often.…
How to Heal & Reconcile Regrets Linked to Your Bipolar Disorder
Do you feel that the shame connected to darker moments in your bipolar struggles is too challenging to face and recover from? You aren’t alone. Bipolar disorder can shatter your self-image and make forgiving yourself extremely difficult.
Why Aging and Depression Often Go Hand-in-Hand
They say that with age comes wisdom, and for some, that may be true. But with age also comes some very big challenges. In addition…
How to Get the Most Out of Couples Therapy
As a therapist, I often have a front-row seat to relationship miracles. Well, okay, there are no miracles really. The fact is “fixing” a relationship…
How to Control Your Anger
Someone slides into the parking spot you had your eye on. A coworker takes credit for your work. Your spouse runs up $200 on the…
7 Keys to Managing Bipolar Disorder
Bipolar disorder is a mental health condition that causes extreme mood swings and variations in energy level, attention, and behavior. As a result of these…
How to Have a Healthier Family Through Better Co-Parenting
Moving forward after divorce is difficult for everyone, and trying to figure out how to co-parent complicates things even further. Here are some tips to…
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