Our Blog at New Milford
Counseling Center

Co-Parenting Strategies for Divorced Parents

Going through a divorce can bring the worst out of a couple that once promised each other forever. Your world might feel like it’s falling…

The 5 Best Therapies for Those on the Autism Spectrum

Autism is a mental health disorder that affects both children and adults. It causes people to behave in certain ways that are considered “abnormal” and…

Helping Kids Cope with Divorce

Divorce isn’t easy for anyone, but children can take it particularly hard. Many children don’t understand what is happening and many more feel the divorce…

5 Ways to Recharge Your Energy After a Rough Day

Few things zap your energy the way a stress-filled day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play…

What is EMDR?

Eye Movement Desensitization and Reprocessing Therapy, or EMDR, is a set of standardized protocols that incorporate elements from many different treatment approaches. It has been…

3 Things You Should Never Say to Someone Suffering from Depression

When a loved one is depressed, it’s often difficult to know what to say. Even with the best of intentions, friends and family can often…

Therapy vs. Antidepressants – Which One is Better?

If you are someone who has been experiencing depression, you may recognize that you need help, but you may be confused as to what therapies…

How Chronic Illness Can Affect Your Mental Health

If you are suffering from a chronic illness, you are not alone. Almost half of the population in the United States is currently battling some…

4 Ways to Reduce Anxiety on Your Coffee Break

According to the Anxiety and Depression Association of America, anxiety disorders affect roughly 40 million people over the age of 18 in the United States.…

3 Steps to Self-Compassion

“God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you…

How to Help Manage a Loved One's Anxiety

When a friend or loved one suffers from anxiety, it can be intimidating or frustrating trying to help them cope. Panic and anxiety attacks can…

What is Orthorexia?

There is no denying that healthy eating is good for us. When we eat right, we can make significant improvements to our overall health and…