Understanding Task Paralysis-What is it?
There is a list in front of you, with all your tasks for the day written down on them. You try to complete any of them, at least one, but…
Spotting Signs of PTSD in First Responders
When you think of a first responder like a firefighter, police officer, or ambulance driver, you first probably imagine their bravery and courage. As the first person on the scene…
What are Mindfulness-Based Interventions
Mindfulness is the practice of being fully present and aware of the moment. It is a state of active, intentional awareness where you are not caught up in your own…
How Anxiety Can Affect Your Ability To Manage Finances
Anxiety disorders can be very difficult to deal with. You may find that anxiety impacts your everyday life, whether that’s completing tasks, meeting new people, or progressing in your career.…
10 Proactive Strategies for Managing Covid-19 Anxiety
It may be a new year, but the impact of the COVID-19 pandemic hasn’t magically gone away. While the loss caused by this pandemic has been severe, there is another…
5 Tips to Cope with Daily Covid-Related Anxiety
To say that COVID-19 has changed everyone’s lives in some way would be an understatement. Some people have lost jobs. Others have lost loved ones. You might be working remotely…
What is EMDR?
Eye Movement Desensitization and Reprocessing Therapy, or EMDR, is a set of standardized protocols that incorporate elements from many different treatment approaches. It has been researched extensively and proven effective…
4 Ways to Reduce Anxiety on Your Coffee Break
According to the Anxiety and Depression Association of America, anxiety disorders affect roughly 40 million people over the age of 18 in the United States. Though these disorders are highly…
3 Steps to Self-Compassion
“God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to…
Mental Health Therapy for Frontline Workers
None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the healthcare workers around the country. Doctors and nurses suddenly found…
