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Read more about the article Understanding Task Paralysis-What is it?

Understanding Task Paralysis-What is it?

  • Post author:Chris Rancourt,LMSW
  • Post published:February 5, 2023
  • Post category:ADD / ADHD/Anxiety

There is a list in front of you, with all your tasks for the day written down on them. You try to complete any of them, at least one, but…

Continue ReadingUnderstanding Task Paralysis-What is it?
Read more about the article Spotting Signs of PTSD in First Responders

Spotting Signs of PTSD in First Responders

  • Post author:Chris Rancourt,LMSW
  • Post published:January 4, 2023
  • Post category:Trauma / PTSD

When you think of a first responder like a firefighter, police officer, or ambulance driver, you first probably imagine their bravery and courage. As the first person on the scene…

Continue ReadingSpotting Signs of PTSD in First Responders
Read more about the article What are Mindfulness-Based Interventions

What are Mindfulness-Based Interventions

  • Post author:Chris Rancourt,LMSW
  • Post published:September 27, 2022
  • Post category:DBT/MBI/Mindfulness

Mindfulness is the practice of being fully present and aware of the moment. It is a state of active, intentional awareness where you are not caught up in your own…

Continue ReadingWhat are Mindfulness-Based Interventions
Read more about the article How Anxiety Can Affect Your Ability To Manage Finances

How Anxiety Can Affect Your Ability To Manage Finances

  • Post author:Chris Rancourt,LMSW
  • Post published:August 11, 2022
  • Post category:Anxiety

Anxiety disorders can be very difficult to deal with. You may find that anxiety impacts your everyday life, whether that’s completing tasks, meeting new people, or progressing in your career.…

Continue ReadingHow Anxiety Can Affect Your Ability To Manage Finances
Read more about the article 10 Proactive Strategies for Managing Covid-19 Anxiety

10 Proactive Strategies for Managing Covid-19 Anxiety

  • Post author:Chris Rancourt
  • Post published:January 14, 2021
  • Post category:Anxiety/wellnesss

It may be a new year, but the impact of the COVID-19 pandemic hasn’t magically gone away. While the loss caused by this pandemic has been severe, there is another…

Continue Reading10 Proactive Strategies for Managing Covid-19 Anxiety
Read more about the article 5 Tips to Cope with Daily Covid-Related Anxiety

5 Tips to Cope with Daily Covid-Related Anxiety

  • Post author:Chris Rancourt,LMSW
  • Post published:December 18, 2020
  • Post category:Anxiety

To say that COVID-19 has changed everyone’s lives in some way would be an understatement. Some people have lost jobs. Others have lost loved ones. You might be working remotely…

Continue Reading5 Tips to Cope with Daily Covid-Related Anxiety

What is EMDR?

  • Post author:Chris Rancourt,LMSW
  • Post published:October 26, 2020
  • Post category:mental health/Trauma / PTSD

Eye Movement Desensitization and Reprocessing Therapy, or EMDR, is a set of standardized protocols that incorporate elements from many different treatment approaches. It has been researched extensively and proven effective…

Continue ReadingWhat is EMDR?

4 Ways to Reduce Anxiety on Your Coffee Break

  • Post author:Chris Rancourt,LMSW
  • Post published:October 20, 2020
  • Post category:Anxiety/General

According to the Anxiety and Depression Association of America, anxiety disorders affect roughly 40 million people over the age of 18 in the United States. Though these disorders are highly…

Continue Reading4 Ways to Reduce Anxiety on Your Coffee Break

3 Steps to Self-Compassion

  • Post author:Chris Rancourt,LMSW
  • Post published:October 20, 2020
  • Post category:Self-Esteem/Women's Issues

“God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to…

Continue Reading3 Steps to Self-Compassion

Mental Health Therapy for Frontline Workers

  • Post author:Chris Rancourt,LMSW
  • Post published:September 29, 2020
  • Post category:Anxiety/counseling/Depression/Trauma / PTSD

None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the healthcare workers around the country. Doctors and nurses suddenly found…

Continue ReadingMental Health Therapy for Frontline Workers
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    Recent Posts

    • Healing from Trauma: The Road to Recovery for Your Brain and Emotional Well-being
      Healing from Trauma: The Road to Recovery for Your Brain and Emotional Well-being
      May 27, 2023/
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    • Breaking the Cycle: How to Overcome Shame and Depression
      Breaking the Cycle: How to Overcome Shame and Depression
      April 20, 2023/
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    • The Link Between Anxiety and Procrastination
      The Link Between Anxiety and Procrastination
      April 7, 2023/
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    • The Link Between Bipolar Disorder and Creativity: What Science Tells Us
      The Link Between Bipolar Disorder and Creativity: What Science Tells Us
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    • Sleeping Soundly with Bipolar Disorder: 10 Factors to Consider for a Restful Night’s Sleep
      Sleeping Soundly with Bipolar Disorder: 10 Factors to Consider for a Restful Night’s Sleep
      March 7, 2023/
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    • How Sleep Plays a Role in Kids’ Mental Health
      How Sleep Plays a Role in Kids’ Mental Health
      February 14, 2023/
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