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  • About
    • Rebecca Wade-Rancourt, LCSW
    • Chris Rancourt, LMSW
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Read more about the article How Anxiety Can Affect Your Ability To Manage Finances

How Anxiety Can Affect Your Ability To Manage Finances

  • Post author:Chris Rancourt,LMSW
  • Post published:August 11, 2022
  • Post category:Anxiety

Anxiety disorders can be very difficult to deal with. You may find that anxiety impacts your everyday life, whether that’s completing tasks, meeting new people, or progressing in your career.…

Continue ReadingHow Anxiety Can Affect Your Ability To Manage Finances
Read more about the article 10 Proactive Strategies for Managing Covid-19 Anxiety

10 Proactive Strategies for Managing Covid-19 Anxiety

  • Post author:Chris Rancourt
  • Post published:January 14, 2021
  • Post category:Anxiety/wellnesss

It may be a new year, but the impact of the COVID-19 pandemic hasn’t magically gone away. While the loss caused by this pandemic has been severe, there is another…

Continue Reading10 Proactive Strategies for Managing Covid-19 Anxiety
Read more about the article 5 Tips to Cope with Daily Covid-Related Anxiety

5 Tips to Cope with Daily Covid-Related Anxiety

  • Post author:Chris Rancourt,LMSW
  • Post published:December 18, 2020
  • Post category:Anxiety

To say that COVID-19 has changed everyone’s lives in some way would be an understatement. Some people have lost jobs. Others have lost loved ones. You might be working remotely…

Continue Reading5 Tips to Cope with Daily Covid-Related Anxiety

4 Ways to Reduce Anxiety on Your Coffee Break

  • Post author:Chris Rancourt,LMSW
  • Post published:October 20, 2020
  • Post category:Anxiety/General

According to the Anxiety and Depression Association of America, anxiety disorders affect roughly 40 million people over the age of 18 in the United States. Though these disorders are highly…

Continue Reading4 Ways to Reduce Anxiety on Your Coffee Break

3 Steps to Self-Compassion

  • Post author:Chris Rancourt,LMSW
  • Post published:October 20, 2020
  • Post category:Self-Esteem/Women's Issues

“God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to…

Continue Reading3 Steps to Self-Compassion

Mental Health Therapy for Frontline Workers

  • Post author:Chris Rancourt,LMSW
  • Post published:September 29, 2020
  • Post category:Anxiety/counseling/Depression/Trauma / PTSD

None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the healthcare workers around the country. Doctors and nurses suddenly found…

Continue ReadingMental Health Therapy for Frontline Workers

The Mental Health Impact of COVID-19 on Families

  • Post author:Chris Rancourt,LMSW
  • Post published:September 11, 2020
  • Post category:Anxiety/Depression/Family Therapy/mental health

If you asked any of us a year ago what would life be like in 2020, it’s doubtful anyone would have guessed we’d be going through a global pandemic, replete…

Continue ReadingThe Mental Health Impact of COVID-19 on Families

Can Long-Term Isolation Lead to an Addiction?

  • Post author:Chris Rancourt,LMSW
  • Post published:September 11, 2020
  • Post category:Addiction/Depression/mental health/wellnesss

We are living through some of the most stressful times in recent history. With the global pandemic raging on, many of us are still worried about our own health and…

Continue ReadingCan Long-Term Isolation Lead to an Addiction?

4 Healthy Ways to Distract Yourself from Anxiety

  • Post author:Chris Rancourt,LMSW
  • Post published:August 7, 2020
  • Post category:Anxiety

Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of…

Continue Reading4 Healthy Ways to Distract Yourself from Anxiety

Fighting Loneliness During Quarantine

  • Post author:Chris Rancourt,LMSW
  • Post published:June 6, 2020
  • Post category:Depression/General/wellnesss

Not many of us have ever experienced the kind of isolation that this COVID-19 pandemic has brought about. While quarantine for some has been a welcomed break from the hustle…

Continue ReadingFighting Loneliness During Quarantine
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Our Latest Blogs

Financial stress anxiety

How Anxiety Can Affect Your Ability To Manage Finances

August 11, 2022
Read More »
mood disorders

Depression or Bipolar Disorder – How to Tell the Difference

August 3, 2022
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depressed woman

What is Clinical Depression?

July 19, 2022
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Introversion

Introvert vs. Social Anxiety: What’s the Difference?

July 18, 2022
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Anxiety treatment

6 Indicators of Anxiety That Show Up in Your Body

July 11, 2022
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CBT and DBT

How CBT and DBT Can Be Used to Overcome Imposter Syndrome

July 5, 2022
Read More »
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