Loneliness and anxiety, two seemingly separate experiences, are more interconnected than we might realize. In today's fast-paced and digitally-driven world, social isolation has become a prevalent issue that greatly impacts…
As a mental health professional, I have seen firsthand the impact that bipolar disorder can have on individuals. Bipolar disorder is a mental health condition that is characterized by extreme…
There is a list in front of you, with all your tasks for the day written down on them. You try to complete any of them, at least one, but…
When you think of a first responder like a firefighter, police officer, or ambulance driver, you first probably imagine their bravery and courage. As the first person on the scene…
Mindfulness is the practice of being fully present and aware of the moment. It is a state of active, intentional awareness where you are not caught up in your own…
Depression can be incredibly difficult to cope with. You may suffer from a low mood, irritability, anger, or even mood swings. You may struggle to focus or find the motivation…
It is estimated that depression affects around 17 million American adults or about 7% of the US population aged 18 or over. Depression can affect people from all walks of…
Bipolar disorder is a mental health condition that causes extreme mood swings and variations in energy level, attention, and behavior. As a result of these symptoms, bipolar disorder affects every…
When a loved one is depressed, it’s often difficult to know what to say. Even with the best of intentions, friends and family can often say the wrong thing, which…
If you are someone who has been experiencing depression, you may recognize that you need help, but you may be confused as to what therapies will work best for you.…
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