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  • About
    • Rebecca Wade-Rancourt, LCSW
    • Chris Rancourt, LMSW
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Read more about the article 7 Keys to Managing Bipolar Disorder

7 Keys to Managing Bipolar Disorder

  • Post author:Chris Rancourt,LMSW
  • Post published:November 22, 2020
  • Post category:Depression/wellnesss

Bipolar disorder is a mental health condition that causes extreme mood swings and variations in energy level, attention, and behavior. As a result of these symptoms, bipolar disorder affects every…

Continue Reading7 Keys to Managing Bipolar Disorder

3 Things You Should Never Say to Someone Suffering from Depression

  • Post author:Chris Rancourt,LMSW
  • Post published:October 23, 2020
  • Post category:Depression/mental health

When a loved one is depressed, it’s often difficult to know what to say. Even with the best of intentions, friends and family can often say the wrong thing, which…

Continue Reading3 Things You Should Never Say to Someone Suffering from Depression

Therapy vs. Antidepressants – Which One is Better?

  • Post author:Chris Rancourt,LMSW
  • Post published:October 23, 2020
  • Post category:Depression/mental health/wellnesss

If you are someone who has been experiencing depression, you may recognize that you need help, but you may be confused as to what therapies will work best for you.…

Continue ReadingTherapy vs. Antidepressants – Which One is Better?

How Chronic Illness Can Affect Your Mental Health

  • Post author:Chris Rancourt,LMSW
  • Post published:October 22, 2020
  • Post category:Depression/General

If you are suffering from a chronic illness, you are not alone. Almost half of the population in the United States is currently battling some form of chronic physical illness.…

Continue ReadingHow Chronic Illness Can Affect Your Mental Health

4 Ways to Reduce Anxiety on Your Coffee Break

  • Post author:Chris Rancourt,LMSW
  • Post published:October 20, 2020
  • Post category:Anxiety/General

According to the Anxiety and Depression Association of America, anxiety disorders affect roughly 40 million people over the age of 18 in the United States. Though these disorders are highly…

Continue Reading4 Ways to Reduce Anxiety on Your Coffee Break

3 Steps to Self-Compassion

  • Post author:Chris Rancourt,LMSW
  • Post published:October 20, 2020
  • Post category:Self-Esteem/Women's Issues

“God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to…

Continue Reading3 Steps to Self-Compassion

Lean on Me: Why People with a Mental Health Crisis Need a Support Network

  • Post author:Chris Rancourt,LMSW
  • Post published:October 8, 2020
  • Post category:Depression/mental health/wellnesss

Human beings have a need for social connection. It stems from our ancestors needing to stick together to stay alive. Back in the day, those individuals who strayed from the…

Continue ReadingLean on Me: Why People with a Mental Health Crisis Need a Support Network

Mental Health Therapy for Frontline Workers

  • Post author:Chris Rancourt,LMSW
  • Post published:September 29, 2020
  • Post category:Anxiety/counseling/Depression/Trauma / PTSD

None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the healthcare workers around the country. Doctors and nurses suddenly found…

Continue ReadingMental Health Therapy for Frontline Workers

The Mental Health Impact of COVID-19 on Families

  • Post author:Chris Rancourt,LMSW
  • Post published:September 11, 2020
  • Post category:Anxiety/Depression/Family Therapy/mental health

If you asked any of us a year ago what would life be like in 2020, it’s doubtful anyone would have guessed we’d be going through a global pandemic, replete…

Continue ReadingThe Mental Health Impact of COVID-19 on Families

Can Long-Term Isolation Lead to an Addiction?

  • Post author:Chris Rancourt,LMSW
  • Post published:September 11, 2020
  • Post category:Addiction/Depression/mental health/wellnesss

We are living through some of the most stressful times in recent history. With the global pandemic raging on, many of us are still worried about our own health and…

Continue ReadingCan Long-Term Isolation Lead to an Addiction?
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Our Latest Blogs

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How Anxiety Can Affect Your Ability To Manage Finances

August 11, 2022
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Depression or Bipolar Disorder – How to Tell the Difference

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July 19, 2022
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