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Read more about the article The Link Between Bipolar Disorder and Creativity: What Science Tells Us

The Link Between Bipolar Disorder and Creativity: What Science Tells Us

  • Post author:Chris Rancourt,LMSW
  • Post published:March 26, 2023
  • Post category:Bipolar disorder/mental health

As a mental health professional, I have seen firsthand the impact that bipolar disorder can have on individuals. Bipolar disorder is a mental health condition that is characterized by extreme…

Continue ReadingThe Link Between Bipolar Disorder and Creativity: What Science Tells Us
Read more about the article Understanding Task Paralysis-What is it?

Understanding Task Paralysis-What is it?

  • Post author:Chris Rancourt,LMSW
  • Post published:February 5, 2023
  • Post category:ADD / ADHD/Anxiety

There is a list in front of you, with all your tasks for the day written down on them. You try to complete any of them, at least one, but…

Continue ReadingUnderstanding Task Paralysis-What is it?
Read more about the article Spotting Signs of PTSD in First Responders

Spotting Signs of PTSD in First Responders

  • Post author:Chris Rancourt,LMSW
  • Post published:January 4, 2023
  • Post category:Trauma / PTSD

When you think of a first responder like a firefighter, police officer, or ambulance driver, you first probably imagine their bravery and courage. As the first person on the scene…

Continue ReadingSpotting Signs of PTSD in First Responders
Read more about the article What are Mindfulness-Based Interventions

What are Mindfulness-Based Interventions

  • Post author:Chris Rancourt,LMSW
  • Post published:September 27, 2022
  • Post category:DBT/MBI/Mindfulness

Mindfulness is the practice of being fully present and aware of the moment. It is a state of active, intentional awareness where you are not caught up in your own…

Continue ReadingWhat are Mindfulness-Based Interventions
Read more about the article Here’s How Writing Can Be Therapeutic for Depression

Here’s How Writing Can Be Therapeutic for Depression

  • Post author:Chris Rancourt,LMSW
  • Post published:September 9, 2022
  • Post category:Depression

Depression can be incredibly difficult to cope with. You may suffer from a low mood, irritability, anger, or even mood swings. You may struggle to focus or find the motivation…

Continue ReadingHere’s How Writing Can Be Therapeutic for Depression
Read more about the article Why Are Men More Likely to Ignore Signs of Depression?

Why Are Men More Likely to Ignore Signs of Depression?

  • Post author:Chris Rancourt,LMSW
  • Post published:September 6, 2022
  • Post category:Depression/Men's Issues

It is estimated that depression affects around 17 million American adults or about 7% of the US population aged 18 or over. Depression can affect people from all walks of…

Continue ReadingWhy Are Men More Likely to Ignore Signs of Depression?
Read more about the article 7 Keys to Managing Bipolar Disorder

7 Keys to Managing Bipolar Disorder

  • Post author:Chris Rancourt,LMSW
  • Post published:November 22, 2020
  • Post category:Depression/wellnesss

Bipolar disorder is a mental health condition that causes extreme mood swings and variations in energy level, attention, and behavior. As a result of these symptoms, bipolar disorder affects every…

Continue Reading7 Keys to Managing Bipolar Disorder

3 Things You Should Never Say to Someone Suffering from Depression

  • Post author:Chris Rancourt,LMSW
  • Post published:October 23, 2020
  • Post category:Depression/mental health

When a loved one is depressed, it’s often difficult to know what to say. Even with the best of intentions, friends and family can often say the wrong thing, which…

Continue Reading3 Things You Should Never Say to Someone Suffering from Depression

Therapy vs. Antidepressants – Which One is Better?

  • Post author:Chris Rancourt,LMSW
  • Post published:October 23, 2020
  • Post category:Depression/mental health/wellnesss

If you are someone who has been experiencing depression, you may recognize that you need help, but you may be confused as to what therapies will work best for you.…

Continue ReadingTherapy vs. Antidepressants – Which One is Better?

How Chronic Illness Can Affect Your Mental Health

  • Post author:Chris Rancourt,LMSW
  • Post published:October 22, 2020
  • Post category:Depression/General

If you are suffering from a chronic illness, you are not alone. Almost half of the population in the United States is currently battling some form of chronic physical illness.…

Continue ReadingHow Chronic Illness Can Affect Your Mental Health
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    Recent Posts

    • Healing from Trauma: The Road to Recovery for Your Brain and Emotional Well-being
      Healing from Trauma: The Road to Recovery for Your Brain and Emotional Well-being
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    • The Link Between Anxiety and Procrastination
      The Link Between Anxiety and Procrastination
      April 7, 2023/
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    • The Link Between Bipolar Disorder and Creativity: What Science Tells Us
      The Link Between Bipolar Disorder and Creativity: What Science Tells Us
      March 26, 2023/
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    • Sleeping Soundly with Bipolar Disorder: 10 Factors to Consider for a Restful Night’s Sleep
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    • How Sleep Plays a Role in Kids’ Mental Health
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