4 Healthy Ways to Distract Yourself from Anxiety
Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of…
Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of…
According to the American Sleep Association, between 50 to 70 million adults in the United States suffer from a sleep disorder. Not only is adequate sleep important for our physical…
How many mornings have you shut off that alarm, wishing you could just work from home in your PJs? Well now many of us are getting our wish thanks to…
The hard work and unpredictability that make parenting so rewarding can also cause a great deal of anxiety. Here are some simple ways to bring yourself to a place of…
They say you can wake up on the wrong side of the bed. But many days it feels like you woke up on the wrong side of calm. And who can…
Many authors, from Viktor Frankl to Deepak Chopra, have discussed the importance of living a purposeful life. It is a purpose that allows us to transcend ourselves and create meaningful…
Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depression, or post-traumatic stress, anxiety can take a toll on our mind…
A while back there was a very funny television show starring Lisa Kudrow (ditzy Phoebe from Friends) called “Web Therapy.” It was an improvised show and Lisa played a therapist…
Somatic therapy is a unique form of therapy that focuses on the mind-body connection to bring about holistic change. Using both psychotherapy and physical therapies, somatic therapy can help a…
Is this a scenario you can relate to?: You sit down in front of the television or computer with a bag of chips or a pint of ice cream intending…