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  • About
    • Rebecca Wade-Rancourt, LCSW
    • Tosha Goyette,LMFTA, LPCA, NCC
    • Chris Rancourt, LMSW
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4 Healthy Ways to Distract Yourself from Anxiety

  • Post author:Chris Rancourt,LMSW
  • Post published:August 7, 2020
  • Post category:Anxiety

Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of…

Continue Reading4 Healthy Ways to Distract Yourself from Anxiety

Can Hypnotherapy Help with Sleep Issues?

  • Post author:Chris Rancourt,LMSW
  • Post published:May 20, 2020
  • Post category:General/mental health/wellnesss

According to the American Sleep Association, between 50 to 70 million adults in the United States suffer from a sleep disorder. Not only is adequate sleep important for our physical…

Continue ReadingCan Hypnotherapy Help with Sleep Issues?

Coping with Working from Home During COVID-19

  • Post author:Chris Rancourt,LMSW
  • Post published:May 3, 2020
  • Post category:General/mental health

How many mornings have you shut off that alarm, wishing you could just work from home in your PJs? Well now many of us are getting our wish thanks to…

Continue ReadingCoping with Working from Home During COVID-19

5 Ways to Cope with Anxiety as a Parent

  • Post author:Chris Rancourt,LMSW
  • Post published:April 18, 2020
  • Post category:Anxiety/Parenting

The hard work and unpredictability that make parenting so rewarding can also cause a great deal of anxiety. Here are some simple ways to bring yourself to a place of…

Continue Reading5 Ways to Cope with Anxiety as a Parent

3 Tips to Get You on the Right Side of Calm

  • Post author:Chris Rancourt,LMSW
  • Post published:March 23, 2020
  • Post category:Anxiety

They say you can wake up on the wrong side of the bed. But many days it feels like you woke up on the wrong side of calm. And who can…

Continue Reading3 Tips to Get You on the Right Side of Calm

The Importance of Creating & Sharing Goals as a Couple

  • Post author:Chris Rancourt,LMSW
  • Post published:March 23, 2020
  • Post category:Couples/Marriage/wellnesss

Many authors, from Viktor Frankl to Deepak Chopra, have discussed the importance of living a purposeful life. It is a purpose that allows us to transcend ourselves and create meaningful…

Continue ReadingThe Importance of Creating & Sharing Goals as a Couple

3 Ways Therapy Helps You Address Anxiety

  • Post author:Chris Rancourt,LMSW
  • Post published:March 23, 2020
  • Post category:Anxiety/Trauma / PTSD

Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depression, or post-traumatic stress, anxiety can take a toll on our mind…

Continue Reading3 Ways Therapy Helps You Address Anxiety

How Telehealth Will Change the Future of Therapy

  • Post author:Chris Rancourt,LMSW
  • Post published:March 20, 2020
  • Post category:General

A while back there was a very funny television show starring Lisa Kudrow (ditzy Phoebe from Friends) called “Web Therapy.” It was an improvised show and Lisa played a therapist…

Continue ReadingHow Telehealth Will Change the Future of Therapy

What is Somatic Psychotherapy and is it Right for You?

  • Post author:Chris Rancourt,LMSW
  • Post published:March 4, 2020
  • Post category:counseling/Depression/General

Somatic therapy is a unique form of therapy that focuses on the mind-body connection to bring about holistic change. Using both psychotherapy and physical therapies, somatic therapy can help a…

Continue ReadingWhat is Somatic Psychotherapy and is it Right for You?

4 Ways to Practice Mindful Eating Every Day

  • Post author:Chris Rancourt,LMSW
  • Post published:January 29, 2020
  • Post category:Nutrition

Is this a scenario you can relate to?: You sit down in front of the television or computer with a bag of chips or a pint of ice cream intending…

Continue Reading4 Ways to Practice Mindful Eating Every Day
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    Recent Posts

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      Healing from Trauma: The Road to Recovery for Your Brain and Emotional Well-being
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    • The Link Between Anxiety and Procrastination
      The Link Between Anxiety and Procrastination
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    • The Link Between Bipolar Disorder and Creativity: What Science Tells Us
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    • Sleeping Soundly with Bipolar Disorder: 10 Factors to Consider for a Restful Night’s Sleep
      Sleeping Soundly with Bipolar Disorder: 10 Factors to Consider for a Restful Night’s Sleep
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    • How Sleep Plays a Role in Kids’ Mental Health
      How Sleep Plays a Role in Kids’ Mental Health
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