Loneliness and anxiety, two seemingly separate experiences, are more interconnected than we might realize. In today's fast-paced and digitally-driven world, social isolation has become a prevalent issue that greatly impacts…
As a mental health professional, I have seen firsthand the impact that bipolar disorder can have on individuals. Bipolar disorder is a mental health condition that is characterized by extreme…
When you think of a first responder like a firefighter, police officer, or ambulance driver, you first probably imagine their bravery and courage. As the first person on the scene…
To say that COVID-19 has changed everyone’s lives in some way would be an understatement. Some people have lost jobs. Others have lost loved ones. You might be working remotely…
When you first fell in love, you could never imagine that someday the sound of your partner chewing could make you want to scream. It’s inevitable that once we are…
Bipolar disorder is a mental health condition that causes extreme mood swings and variations in energy level, attention, and behavior. As a result of these symptoms, bipolar disorder affects every…
Few things zap your energy the way a stress-filled day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our…
When a loved one is depressed, it’s often difficult to know what to say. Even with the best of intentions, friends and family can often say the wrong thing, which…
If you are someone who has been experiencing depression, you may recognize that you need help, but you may be confused as to what therapies will work best for you.…
If you are suffering from a chronic illness, you are not alone. Almost half of the population in the United States is currently battling some form of chronic physical illness.…
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