What are Mindfulness-Based Interventions
Mindfulness is the practice of being fully present and aware of the moment. It is a state of active, intentional awareness where you are not caught up in your own…
Can DBT Create Lasting Change in Your Life?
Dialectical Behavior Therapy (DBT) is a type of Cognitive Behavioral Therapy specifically designed in the 1980s for people with a borderline personality disorder. However, since then, it has become a…
5 Tips to Cope with Daily Covid-Related Anxiety
To say that COVID-19 has changed everyone’s lives in some way would be an understatement. Some people have lost jobs. Others have lost loved ones. You might be working remotely…
5 Ways to Recharge Your Energy After a Rough Day
Few things zap your energy the way a stress-filled day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our…
What is Therapeutic Mediation?
When you think of mental health therapists, you probably don’t equate them with a lawyer. But you’d be surprised how much these two professions have in common! Both therapists and…
Can Long-Term Isolation Lead to an Addiction?
We are living through some of the most stressful times in recent history. With the global pandemic raging on, many of us are still worried about our own health and…
4 Healthy Ways to Distract Yourself from Anxiety
Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of…
Fighting Loneliness During Quarantine
Not many of us have ever experienced the kind of isolation that this COVID-19 pandemic has brought about. While quarantine for some has been a welcomed break from the hustle…
Can Hypnotherapy Help with Sleep Issues?
According to the American Sleep Association, between 50 to 70 million adults in the United States suffer from a sleep disorder. Not only is adequate sleep important for our physical…
The Benefits of Online Therapy
The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have learned much about ourselves as individuals…
