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    • Rebecca Wade-Rancourt, LCSW
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Read more about the article What are Mindfulness-Based Interventions

What are Mindfulness-Based Interventions

  • Post author:Chris Rancourt,LMSW
  • Post published:September 27, 2022
  • Post category:DBT/MBI/Mindfulness

Mindfulness is the practice of being fully present and aware of the moment. It is a state of active, intentional awareness where you are not caught up in your own…

Continue ReadingWhat are Mindfulness-Based Interventions
Read more about the article Can DBT Create Lasting Change in Your Life?

Can DBT Create Lasting Change in Your Life?

  • Post author:Chris Rancourt,LMSW
  • Post published:March 23, 2021
  • Post category:counseling

Dialectical Behavior Therapy (DBT) is a type of Cognitive Behavioral Therapy specifically designed in the 1980s for people with a borderline personality disorder. However, since then, it has become a…

Continue ReadingCan DBT Create Lasting Change in Your Life?
Read more about the article 5 Tips to Cope with Daily Covid-Related Anxiety

5 Tips to Cope with Daily Covid-Related Anxiety

  • Post author:Chris Rancourt,LMSW
  • Post published:December 18, 2020
  • Post category:Anxiety

To say that COVID-19 has changed everyone’s lives in some way would be an understatement. Some people have lost jobs. Others have lost loved ones. You might be working remotely…

Continue Reading5 Tips to Cope with Daily Covid-Related Anxiety

5 Ways to Recharge Your Energy After a Rough Day

  • Post author:Chris Rancourt,LMSW
  • Post published:October 26, 2020
  • Post category:counseling/mental health/wellnesss

Few things zap your energy the way a stress-filled day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our…

Continue Reading5 Ways to Recharge Your Energy After a Rough Day

What is Therapeutic Mediation?

  • Post author:Chris Rancourt,LMSW
  • Post published:September 29, 2020
  • Post category:counseling/Couples/Marriage/Family Therapy/Parenting

When you think of mental health therapists, you probably don’t equate them with a lawyer. But you’d be surprised how much these two professions have in common! Both therapists and…

Continue ReadingWhat is Therapeutic Mediation?

Can Long-Term Isolation Lead to an Addiction?

  • Post author:Chris Rancourt,LMSW
  • Post published:September 11, 2020
  • Post category:Addiction/Depression/mental health/wellnesss

We are living through some of the most stressful times in recent history. With the global pandemic raging on, many of us are still worried about our own health and…

Continue ReadingCan Long-Term Isolation Lead to an Addiction?

4 Healthy Ways to Distract Yourself from Anxiety

  • Post author:Chris Rancourt,LMSW
  • Post published:August 7, 2020
  • Post category:Anxiety

Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of…

Continue Reading4 Healthy Ways to Distract Yourself from Anxiety

Fighting Loneliness During Quarantine

  • Post author:Chris Rancourt,LMSW
  • Post published:June 6, 2020
  • Post category:Depression/General/wellnesss

Not many of us have ever experienced the kind of isolation that this COVID-19 pandemic has brought about. While quarantine for some has been a welcomed break from the hustle…

Continue ReadingFighting Loneliness During Quarantine

Can Hypnotherapy Help with Sleep Issues?

  • Post author:Chris Rancourt,LMSW
  • Post published:May 20, 2020
  • Post category:General/mental health/wellnesss

According to the American Sleep Association, between 50 to 70 million adults in the United States suffer from a sleep disorder. Not only is adequate sleep important for our physical…

Continue ReadingCan Hypnotherapy Help with Sleep Issues?

The Benefits of Online Therapy

  • Post author:Chris Rancourt,LMSW
  • Post published:May 17, 2020
  • Post category:counseling/General/Telehealth

The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have learned much about ourselves as individuals…

Continue ReadingThe Benefits of Online Therapy
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    Recent Posts

    • Healing from Trauma: The Road to Recovery for Your Brain and Emotional Well-being
      Healing from Trauma: The Road to Recovery for Your Brain and Emotional Well-being
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      Breaking the Cycle: How to Overcome Shame and Depression
      April 20, 2023/
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    • The Link Between Anxiety and Procrastination
      The Link Between Anxiety and Procrastination
      April 7, 2023/
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    • The Link Between Bipolar Disorder and Creativity: What Science Tells Us
      The Link Between Bipolar Disorder and Creativity: What Science Tells Us
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    • Sleeping Soundly with Bipolar Disorder: 10 Factors to Consider for a Restful Night’s Sleep
      Sleeping Soundly with Bipolar Disorder: 10 Factors to Consider for a Restful Night’s Sleep
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    • How Sleep Plays a Role in Kids’ Mental Health
      How Sleep Plays a Role in Kids’ Mental Health
      February 14, 2023/
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