5 Treatment Options For Adults Living With ADHD
Many people associate ADHD with children. While it’s a common childhood disorder, it impacts many adults, too. Some adults deal with ADHD because they weren’t properly diagnosed as a child. Others…
5 Ways to Recharge Your Energy After a Rough Day
Few things zap your energy the way a stress-filled day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our…
4 Ways to Reduce Anxiety on Your Coffee Break
According to the Anxiety and Depression Association of America, anxiety disorders affect roughly 40 million people over the age of 18 in the United States. Though these disorders are highly…
4 Healthy Ways to Distract Yourself from Anxiety
Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of…
Fighting Loneliness During Quarantine
Not many of us have ever experienced the kind of isolation that this COVID-19 pandemic has brought about. While quarantine for some has been a welcomed break from the hustle…
5 Ways to Cope with Anxiety as a Parent
The hard work and unpredictability that make parenting so rewarding can also cause a great deal of anxiety. Here are some simple ways to bring yourself to a place of…
3 Tips to Get You on the Right Side of Calm
They say you can wake up on the wrong side of the bed. But many days it feels like you woke up on the wrong side of calm. And who can…
Helping Your Aging Parents With Depression
As our parents age, we want to treasure them for as long as we can, so we look for ways to help them stay healthy and active. But many older…
Chronic Illness Changes Everything
What are you struggling with? Chronic pain, diabetes, chronic fatigue, lupus, or migraines? Maybe your illness is rare and not well understood, but just as life-changing? Pain that…
New Milford Counseling Center serves couples going through difficult issues
5 Tips to Cope with Differences in Your Relationship
No relationship is perfect, there are differences in all relationships. Sometimes, it’s the differences we have with our partners that make us stronger. The old saying about opposites attracting…
