Our Wellness Blogat New Milford Counseling Center

Your Wellness is Our Priority

sleep for mental health

Sleep for Mental Health: Why it’s Crucial

Most people recognize that sleep is important. It helps to repair your muscles. It keeps your brain working properly. Simply put, it ensures that your mind and body are functioning the way they should. When it comes to mental health though, sleep is crucial. If you already have certain mental health conditions, a lack of

Read More »
nature walk

How Walking in Nature Can Improve Your Mental Health

Most people know the physical benefits of walking and spending time doing things outside. It’s great for your cardiovascular health, your muscles, and bones. But, walking in nature also has many mental health benefits that you may not have realized before. It’s such a simple action, but it can make a big difference in how

Read More »
Covid-19 anxiety

10 Proactive Strategies for Managing Covid-19 Anxiety

It may be a new year, but the impact of the COVID-19 pandemic hasn’t magically gone away. While the loss caused by this pandemic has been severe, there is another side to it that isn’t getting as much attention: the mental health effects. Whether you’ve lost your job, you’re struggling with isolation, you haven’t been

Read More »
Manage bipolar

7 Keys to Managing Bipolar Disorder

Bipolar disorder is a mental health condition that causes extreme mood swings and variations in energy level, attention, and behavior. As a result of these symptoms, bipolar disorder affects every aspect of a person’s life. Although bipolar disorder is not curable, people with this condition can live fulfilling lives. If you or a loved one

Read More »

5 Ways to Recharge Your Energy After a Rough Day

Few things zap your energy the way a stress-filled day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy, and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until it’s time to go to

Read More »
Scroll to Top