Most people recognize that sleep is important. It helps to repair your muscles. It keeps your brain working properly. Simply put, it ensures that your mind and body are functioning the way they should. When it comes to mental health though, sleep is crucial. If you already have certain mental health conditions, a lack of
Most people know the physical benefits of walking and spending time doing things outside. It’s great for your cardiovascular health, your muscles, and bones. But, walking in nature also has many mental health benefits that you may not have realized before. It’s such a simple action, but it can make a big difference in how
Seasonal Affective Disorder (SAD) is hard enough to deal with under normal circumstances. But, as with so many other things, the weight of the COVID-19 pandemic can make it even more difficult to manage. If you struggle with SAD, you might be right in the thick of things at the moment. Many parts of the
It may be a new year, but the impact of the COVID-19 pandemic hasn’t magically gone away. While the loss caused by this pandemic has been severe, there is another side to it that isn’t getting as much attention: the mental health effects. Whether you’ve lost your job, you’re struggling with isolation, you haven’t been
Bipolar disorder is a mental health condition that causes extreme mood swings and variations in energy level, attention, and behavior. As a result of these symptoms, bipolar disorder affects every aspect of a person’s life. Although bipolar disorder is not curable, people with this condition can live fulfilling lives. If you or a loved one
Few things zap your energy the way a stress-filled day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy, and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until it’s time to go to
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