Self Care: Why It's So Important For Maternal Mental Health
Self-care can often feel like a buzzword these days with as much as it gets thrown around. While it’s a good thing that more people…
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Did You Know: Hiking Is Great For Brain Health
Most people know that hiking is an excellent form of exercise. It boosts your cardiovascular health, builds muscle, and can increase your stamina. But, did you…
Treating Substance Misuse Disorders with CBT
Cognitive-behavioral therapy has been around since the late 1940s, and it is an evidence-based treatment for addiction to drugs, alcohol, and other substances designed to…
What is Seasonal Affective Disorder
Do you find yourself feeling down this time of year? Maybe you don’t feel like yourself. It’s hard to get out of bed, find the…
How to Prepare For The Onset of Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) impacts about 5% of adults in the U.S. It can cause symptoms like fatigue, hopelessness, social withdrawal, insomnia, and an inability…
7 Effective Coping Strategies for Managing Stress
Stress is a normal part of life. It’s impossible to avoid, and it doesn’t always have to be a bad thing. In fact, a little…
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