School is just around the corner for most kids. While that typically means things like back-to-school shopping and getting supplies ready, there are some added
Our Wellness Blogat New Milford Counseling Center
Your Wellness is Our Priority
Having structure and a regular routine is important for everyone. When it comes to your mental health, the way you structure your days is crucial.
Yoga has seen steady growth in popularity over the last few decades – and for plenty of good reasons! It’s a wonderful way to exercise.
Most people know the physical benefits of walking and spending time doing things outside. It’s great for your cardiovascular health, your muscles, and bones. But,