How to Manage Seasonal Affective Disorder (SAD) During a Pandemic
Seasonal Affective Disorder (SAD) is hard enough to deal with under normal circumstances. But, as with so many other things, the weight of the COVID-19…
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10 Proactive Strategies for Managing Covid-19 Anxiety
It may be a new year, but the impact of the COVID-19 pandemic hasn’t magically gone away. While the loss caused by this pandemic has…
7 Keys to Managing Bipolar Disorder
Bipolar disorder is a mental health condition that causes extreme mood swings and variations in energy level, attention, and behavior. As a result of these…
5 Ways to Recharge Your Energy After a Rough Day
Few things zap your energy the way a stress-filled day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play…
Therapy vs. Antidepressants – Which One is Better?
If you are someone who has been experiencing depression, you may recognize that you need help, but you may be confused as to what therapies…
What is Orthorexia?
There is no denying that healthy eating is good for us. When we eat right, we can make significant improvements to our overall health and…