Therapy vs. Antidepressants – Which One is Better?
If you are someone who has been experiencing depression, you may recognize that you need help, but you may be confused as to what therapies…
Our Wellness Blogat New Milford Counseling Center
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What is Orthorexia?
There is no denying that healthy eating is good for us. When we eat right, we can make significant improvements to our overall health and…
Lean on Me: Why People with a Mental Health Crisis Need a Support Network
Human beings have a need for social connection. It stems from our ancestors needing to stick together to stay alive. Back in the day, those…
The Positive and Negative Effects of Caffeine on Your Body
According to Statista.com, coffee is still one of the most popular beverages among Americans of all ages. In fact, nearly half of young adults age…
What Causes Insomnia? 15 Key Culprits
If you’re someone who spends most of the night tossing and turning and checking the time on the clock, you’re definitely not alone. According to…
Can Long-Term Isolation Lead to an Addiction?
We are living through some of the most stressful times in recent history. With the global pandemic raging on, many of us are still worried…
