Lean on Me: Why People with a Mental Health Crisis Need a Support Network
Human beings have a need for social connection. It stems from our ancestors needing to stick together to stay alive. Back in the day, those…
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The Positive and Negative Effects of Caffeine on Your Body
According to Statista.com, coffee is still one of the most popular beverages among Americans of all ages. In fact, nearly half of young adults age…
What Causes Insomnia? 15 Key Culprits
If you’re someone who spends most of the night tossing and turning and checking the time on the clock, you’re definitely not alone. According to…
Can Long-Term Isolation Lead to an Addiction?
We are living through some of the most stressful times in recent history. With the global pandemic raging on, many of us are still worried…
Get Some Sleep! 5 Tips for Busting Through Your Insomnia
If you find yourself struggling to fall or stay asleep, you’re not alone. Insomnia, the chronic inability to get sufficient sleep, is a common problem…
Teaching Kids Mindfulness: The Benefits and Easiest Ways to Do It!
“Pay attention!” It’s a phrase that is uttered dozens of times a week (if not more) in households where children between the ages of two…