Fighting Loneliness During Quarantine
Not many of us have ever experienced the kind of isolation that this COVID-19 pandemic has brought about. While quarantine for some has been a…
Our Wellness Blogat New Milford Counseling Center
Your Wellness is Our Priority
Using Adaptogens for Stress/Sleep
If you’re like most people, you deal with your fair share of stress. And often, this stress leads to an inability to get the quality…
Can Hypnotherapy Help with Sleep Issues?
According to the American Sleep Association, between 50 to 70 million adults in the United States suffer from a sleep disorder. Not only is adequate…
4 Signs You Might be Struggling with Depression
It’s natural to feel down or anxious from time to time. What’s not natural, however, is prolonged feelings of hopelessness and despair. When these emotions…
The Importance of Creating & Sharing Goals as a Couple
Many authors, from Viktor Frankl to Deepak Chopra, have discussed the importance of living a purposeful life. It is a purpose that allows us to…
Pets Are Better Than Medication
“Dogs have a way of finding the people who need them, and filling an emptiness we didn’t ever know we had.” – Thom Jones For…
