Our Wellness Blog
at New Milford Counseling Center

Your Wellness is Our Priority

Fighting Loneliness During Quarantine

Not many of us have ever experienced the kind of isolation that this COVID-19 pandemic has brought about. While quarantine for some has been a…

Using Adaptogens for Stress/Sleep

If you’re like most people, you deal with your fair share of stress. And often, this stress leads to an inability to get the quality…