Access To Quality Mental Health
Care Is Our Mission

Life moves through seasons that can challenge our sense of self and our understanding of what’s possible. During these times, it’s easy to feel stuck, overwhelmed, or disconnected. I work with clients to gently uncover and heal the deeper parts that may be holding them back, creating space for greater clarity, resilience, and growth.

Through an intuitive and integrative approach, I support individuals looking to release anxiety, heal from depression and trauma, explore relationships, navigate transitions, and find their purpose. I believe that meaningful, lasting change begins by exploring the root causes of emotional and behavioral patterns, while honoring the connection between mind, body, and overall well-being. My goal is to help you reconnect with yourself in a way that feels grounding, empowering, and aligned.

A little about me:

I hold a Bachelor’s degree in Health Promotion and Community Health and a Master’s degree in Clinical Mental Health Counseling from Western Connecticut State University. My professional background includes community health outreach as well as providing outpatient therapy in both community mental health settings and private practice. Additionally, I am certified in Reiki Levels I and II and have training in somatic-based practices, which can be supportive tools to enhance mind-body connection.

To guide my sessions, I draw from a range of evidence-based approaches, including cognitive-based therapies, insight-oriented therapies, and trauma-focused interventions. In my work, I also integrate mindfulness practices, somatic-based techniques, and creative expression to support deep, inner healing.

Outside of my work, I enjoy reading, hiking, attending concerts, traveling, and spending time with my two playful cats.

Above all, I strive to create a safe and collaborative space where your story is honored, healing can unfold, and hope can take root.